Mindfulness is being
aware of what you are sensing, the state of being able to stay in the moment by
accepting the experiences that occur in daily life as they are without
judgment. Mindfulness, a life skill that can be developed with various
practices, balances routine life. Thanks to being able to free the body and
mind, it allows to make sense of uncontrolled feelings, complex thoughts and
dynamic life and to live simply. A clear mind and clear perceptions enable you
to control and indulge your feelings and mental fluctuations. Here are the mindfulness
techniques…
There are various
meditation techniques to enable us to live the present as it is. By avoiding
distractions with meditation, you can focus on the present moment and
understand your feelings more easily in the fast pace of life. With a calmer
mind, you can capture different perspectives and control the ups and downs in
your emotions more easily.
Mindfulness Exercises
Mindfulness is a
healing method that allows us to approach ourselves and the people around us
with tolerance by understanding the experiences we encounter while trying to
keep up with the fast pace of life. Making this method a routine of daily life
provides many benefits in terms of physical, mental and social aspects. It
helps to open perceptions and direct attention to the present moment with
breathing and focusing techniques.
It is an important
part of our lives to be able to connect with the world and find a place for
ourselves by knowing the value of every moment, without worrying about missing
out on time and life. Our past life and worries about the future can make it
difficult to stay in the present moment. For this reason, the past and future
that occupy the mind distract you from the present moment. In this case, you
can make a habit of self-understanding and mindfulness techniques to perceive
present experiences and lead a peaceful life.
Conscious Breathing Technique
The conscious
breathing technique is a strategy to focus your attention on the movements and
your breath in the flow, closing your in order not to be affected by
environmental factors and to experience the feelings calmly. You can do
conscious breathing exercise by focusing on how your breath moves from your rib
cage to your belly and trying to locate it. You may also notice the cold
sensation of breathing through your nose. In this way, you can connect with
yourself and the places where your breath travels.
Focused Observation Technique
Focusing observation
technique, one of the most effective mindfulness practices, is the most
comfortable and easy mindfulness method to apply. You can organize the complex
thoughts in your mind by fixing your eyes at a point you set.
When applying the
technique of focused observation, you can turn your eyes to an eye-catching
object and give your focus to that object alone. You can just stare at the
object for a long time without having to focus on the features of the object.
You can practice the technique regularly, taking a few minutes a day to explore
your concentration and awareness and how you are in the moment.
The Humming Breathing Technique
Another exercise
technique that allows for improvement in self-understanding and awareness is
the humming breathing technique. You can practice the humming breathing
technique by closing your eyes to see the darkness and taking calm and deep
breaths through your nose. With the app, you can focus on feeling your breath
by covering your ears with your hands. You can listen to both your voice and
your breathing by humming each time you exhale. You can discover by
experiencing how your mind can stay in the moment by holding your breath right
after you exhale.