It is everyone's dream to have a healthy body and lose weight with a diet program without rules and limitations. You need to find a diet style that can make this dream come true. This is where intermittent fasting comes in. Intermittent fasting, which is an unrestricted dietary plan, has become quite popular lately because it is very different from other boring and challenging diet programs. In this diet program, you can create your own diet list. A diet program where you eat your own choices is exactly what you imagined, right?
Intermittent fasting, which is a dietary plan quite different from other dietary plans, is a dietary plan without limitations. Intermittent fasting, also known as IF diet, which is among the diet methods that has attracted attention recently, is a dietary plan that is performed only by following the intervals determined during the day. The only thing you need to pay attention to in this diet is to arrange your eating habits according to the intervals in which you can eat. So how can we tailor the eating intervals during intermittent fasting? Here are suggestions for eating intervals on the IF diet…
Suggestions For Eating Intervals on The IF Diet
First of all, the thing to be considered about the intermittent fasting diet is that you choose the diet that suits you and stick to that order. The 16:8 diet, which is one of the most common intermittent fasting diets, starts eating at 10 in the morning and lasts until 6 in the evening. In these time zones, you can eat whatever you want.
In the intermittent fasting diet, you may feel thirsty at frequent intervals. This is a normal symptom of your body. In this diet method, you can quickly become thirsty as your body throws away a lot of water. Being dehydrated for a long time has negative effects on the electrolyte balance. To prevent this, you can add a pinch of Himalayan salt to the water you drink. Since water consumption is highly important in intermittent fasting, you should determine the most appropriate amount of water for your own body and consume enough water. If you consume enough water, your cells can work better, suppressing your hunger and facilitating your dieting process.
• To facilitate your water consumption, you can start the day with a glass of warm lemon water. The lemon you add to your water ensures that the water is alkaline. Drinking lukewarm water first thing in the morning will allow you to remove toxins that have accumulated in your body. According to the information obtained as a result of research, warm water drunk in the morning also has a positive effect on the digestive system.
During intermittent fasting, consuming herbal teas, black tea, black coffee that you like, so that your eating habits do not force you, will help you to stick to your diet.
At the same time, apple cider vinegar, which has many beneficial effects on your health, allows the intermittent fasting diet to affect your body faster. It helps in weight loss, controls cholesterol and lowers sugar.
Those who lose weight with intermittent fasting diet agree that they get a quick result from an intermittent fasting diet with green apple, lemon, ginger juice. Mixing and consuming these foods strengthens the immune system and makes your diet meaningful.
In addition to all these, not adding sugar to the drinks you consume makes the intermittent fasting diet more effective.