It is everyone's dream to have a healthy body and lose
weight with a diet program without rules and limitations. You need to find a
diet style that can make this dream come true. This is where intermittent
fasting comes in. Intermittent fasting, which is an unrestricted dietary plan,
has become quite popular lately because it is very different from other boring
and challenging diet programs. In this diet program, you can create your own
diet list. A diet program where you eat your own choices is exactly what you
imagined, right?
Intermittent fasting, which is a dietary plan quite
different from other dietary plans, is a dietary plan without limitations.
Intermittent fasting, also known as IF diet, which is among the diet methods
that has attracted attention recently, is a dietary plan that is performed only
by following the intervals determined during the day. The only thing you need
to pay attention to in this diet is to arrange your eating habits according to
the intervals in which you can eat. So how can we tailor the eating intervals
during intermittent fasting? Here are suggestions for eating intervals on the
IF diet…
Suggestions For Eating Intervals on The IF Diet
First of all, the thing to be considered about the
intermittent fasting diet is that you choose the diet that suits you and stick
to that order. The 16:8 diet, which is one of the most common intermittent
fasting diets, starts eating at 10 in the morning and lasts until 6 in the
evening. In these time zones, you can eat whatever you want.
In the intermittent fasting diet, you may feel thirsty
at frequent intervals. This is a normal symptom of your body. In this diet
method, you can quickly become thirsty as your body throws away a lot of water.
Being dehydrated for a long time has negative effects on the electrolyte
balance. To prevent this, you can add a pinch of Himalayan salt to the water
you drink. Since water consumption is highly important in intermittent fasting,
you should determine the most appropriate amount of water for your own body and
consume enough water. If you consume enough water, your cells can work better,
suppressing your hunger and facilitating your dieting process.
• To facilitate your water consumption, you can start
the day with a glass of warm lemon water. The lemon you add to your water
ensures that the water is alkaline. Drinking lukewarm water first thing in the
morning will allow you to remove toxins that have accumulated in your body.
According to the information obtained as a result of research, warm water drunk
in the morning also has a positive effect on the digestive system.
During intermittent fasting, consuming herbal teas,
black tea, black coffee that you like, so that your eating habits do not force
you, will help you to stick to your diet.
At the same time, apple cider vinegar, which has many
beneficial effects on your health, allows the intermittent fasting diet to
affect your body faster. It helps in weight loss, controls cholesterol and
lowers sugar.
Those who lose weight with intermittent fasting diet
agree that they get a quick result from an intermittent fasting diet with green
apple, lemon, ginger juice. Mixing and consuming these foods strengthens the
immune system and makes your diet meaningful.
In addition to
all these, not adding sugar to the drinks you consume makes the intermittent
fasting diet more effective.
