Sample Diet List for Weight Loss by Following an Alkaline Diet
Sample Diet List for Weight Loss by Following an Alkaline Diet

Some diet lists can be followed when doing an alkaline diet. These lists are generally prepared to guide people who are just starting the alkaline diet. For this reason, it is unlikely to follow the alkaline diet in the long run one with just these lists. This being said, we have compiled a few small suggestions for you.

A person who is on an alkaline diet can start their day by consuming a glass of warm water before breakfast. However, one should be paying attention to the alkaline content of the water that they will consume during the alkaline diet. Otherwise, it is unlikely to start the diet fully.

It is quite easy to get water with alkaline. Because, if you want alkaline water, all you have to do is to go to a pharmacy or a market and buy this water. Thus, you will not have to deal with it separately at home. But our advice is that you should prepare it at home. Because, to get alkaline water at home, you need to add a tablespoon of baking soda to two liters of water in a bottle. Moreover, you can easily use this water in your tea or meals. Thus, you can make your alkaline diet easier.

How to Have Breakfast on the Alkaline Diet?

It is quite easy to have breakfast on an alkaline diet. For example, you can easily have breakfast with a small bowl of oatmeal, 1 bowl of low-fat yogurt, 1 banana or 3 to 4 strawberries, 3 to 4 nuts, walnuts, or almonds.

How to Have Lunch on the Alkaline Diet?

While on an alkaline diet, there are no obstacles to having lunch with a portion of grilled fish or chicken, salad, or vegetable soup.

How to Have Dinner on the Alkaline Diet?

When following the alkaline diet, it is recommended to have dinner by consuming undercooked vegetable dishes made with olive oil, grilled fish, or chicken.

However, it should be emphasized that the alkaline diet is a diet that is recommended by experts only to adults, and children should stay away from it. At the same time, individuals with diabetes, arteriosclerosis, and heart disease should follow the alkaline diet with the help of a specialist, which is another of the points that should be considered. At the same time, an alkaline diet is also recommended to be followed for more than 4 weeks. This period is enough time for the removal of harmful acids contained in the body.

What Kind of a Menu Can be Followed for the Alkaline Diet and How Should the Dishes be Cooked?

Acidic and alkaline foods should be kept in equal proportions within the normal alkaline menu. For this, it is not necessary to make restrictions on any food. But the most important thing to note here is the way the food is cooked. Fatty foods and fried foods are foods that should not be included in the alkaline diet.

All the nutrients that will be cooked on the alkaline diet should be cooked either on steam or be boiled in water. As an example, potatoes or beans that are properly cooked with red meat can be consumed with olive oil on top. In addition, it is recommended that people, who like pasta and want to eat it, consume pasta with the basil to adapt it to an alkaline diet.

Alternative Shopping List for Those on the Alkaline Diet

In the alkaline diet these foods can be preferred; salmon, dried figs, prunes, roasted almonds, dates, dried apricots, goat cheese, red pepper, avocado, flax seeds, all kinds of spices, turmeric, lemon, apple vinegar, cinnamon, Himalayan salt, etc. All these nutrients are nutrients that should be present in the home of everyone who is on an alkaline diet.