Should We Eat Little and Often or Follow the Intermittent Fasting Diet?
Should We Eat Little and Often or Follow the Intermittent Fasting Diet?

An unhealthy diet has a huge effect on the increase of insulin resistance which causes an increase in blood sugar. For this reason, experts recommend the intermittent fasting diet that can be more easily applied in combination with traditional methods to prevent this situation.

When Insulin Resistance Develops, Blood Sugar Rises

This condition called insulin resistance is the condition occurring when the rate of insulin in a person's blood is high but not effective enough. Insulin is actually a hormone that carries glucose to muscle, fat, and liver cells secreted from the pancreas, which rises in the blood after eating. If insulin resistance has developed in your body, not enough sugar can enter these cells and be used. In this case, blood sugar raises.

Insulin Resistance Can Be Estimated

There are many ways to detect whether a person has insulin resistance. However, nowadays the most common option is to calculate the HOMA-IR index. With this method, insulin resistance is estimated based on the fasting blood sugar and insulin levels of the blood given after 8 hours into fasting.

Diet, Exercise, and Medication

When it comes to insulin resistance, all alternatives such as diet, exercise, and medication should be considered. Because with these three methods in a certain order and process, the effectiveness rates increase very much.

In the traditional process, patients are advised to eat little and often. But recently intermittent fasting diet has begun to alter.

Eating Little and Often is Difficult and Tiring

In the method where you eat little and often, there is a process of eating 6 meals a day, and it is quite difficult to have that much time in today's fast social structure.

Due to this feature, it is also far from practicality and it provides poor sustainability. The purpose of this diet is to speed up the metabolism by eating frequently and to reduce the likelihood of overeating at the main meal.

For people who eat only one meal a day on a poor diet, there is a risk of failure in the long run, although it is effective in the short term. If you learned to control the portion size, it is no longer necessary for you to eat six meals a day.