Ketogenic diet is a special diet mostly used for therapeutic purposes. Especially in diseases such as epilepsy, which is difficult to control in children, diet is of great importance. Accordingly, high-fat foods and foods with sufficient protein content occupy a large place in the ketogenic diet. Generally, this diet is also known as keto diet.
Ketogenic diet is a widely used diet in the treatment of diseases such as epilepsy, Alzheimer's, diabetes and cancer. In addition, since it has become popular today, many people prefer the ketogenic diet and weight loss method.
In general, practicing a diet that is suitable for the ketogenic diet brings some difficulties. You may not be able to adapt to the ketogenic diet because it is a difficult diet to maintain. In general, long-term and uninterrupted ketogenic diet can cause some problems. Therefore, it is necessary to decide on the type and duration of ketogenic diet by consulting to an expert.
The ketogenic diet comes with several diets. Here, depending on the type of ketogenic diet, the nutritional content may vary. The types of ketogenic diet that are generally applied can be listed as follows;
Standard Ketogenic Diet (SKD),
High Protein Ketogenic Diet,
Cyclical ketogenic diet (DKD),
Targeted Ketogenic Diet.
There are four known diet methods that are widely used in the ketogenic diet. Depending how the person applies the diet and its purpose, the preferred type may vary. There are some differences between the types of ketogenic diets that are generally applied for health reasons and those focused on weight loss. The most frequently applied and most preferred is the standard ketogenic diet. You can find the details about all diet types below.
Standard Ketogenic Diet
In the standard ketogenic diet, the amount of carbohydrates is kept very low.
The amount of protein in this diet method is medium.
Foods with high fat content has a large place in the standard ketogenic diet program.
When the ratios in the diet list are expressed, there is 75% fat, 20% protein and 5% carbohydrate.
The standard ketogenic diet program is mostly suitable for the treatment of various diseases.
High Protein Ketogenic Diet
The high-protein ketogenic diet is similar to the standard diet program with some features.
The most important feature that distinguishes the high-protein ketogenic diet from others is that the amount of protein is kept excessively.
This diet program includes foods with 60% fat, 35% protein and 5% fat.
The Cyclical Ketogenic Diet
In the cyclical diet method, you must adhere to a standard ketogenic diet program for 5-6 days a week.
At the end of this period, you are asked to consume foods with high carbohydrate content for the remaining 2 days.
Generally, the cyclical ketogenic diet is known as a high fat and low carbohydrate diet system.
Targeted Ketogenic Diet
The targeted ketogenic diet is often used by athletes.
Those who want to improve their body and get in shape prefer a targeted ketogenic diet.
In order to apply this diet method, it is necessary
to get support from a professional dietician.