Meditation is one of
the practices that take a large place in your life with its long-term effects.
Many people express that when they meditate regularly, they are relieved of
stress and their perspective on life changes. Thanks to meditation, which has
many positive contributions to your daily life, you can live a much more
peaceful life.
Generally, meditation
is based on focusing and repeating practices. You may need to practice
regularly, especially to get an effect from some types of meditation. You can
experience long-term benefits by integrating meditation, which has many
positive effects on human life, into your life.
Meditation usually made
on a specific time and place. There are also types of meditation that do not require
a specific time and space. There are many meditation techniques available for
those seeking different experiences. You can get help from the healing power of
meditation by choosing the type that suits you best.
Zen Meditation
Zen meditation is
commonly known as zazen. This type of meditation is a different one which
consists of certain postures and steps. For this reason, you may need
instructor support while doing zen meditation. The main goal in this type of
meditation is to find a position in which you will be comfortable and travel
through your mind without judging your thoughts.
In general, zen
meditation is compared to mindfulness meditation because of its many features.
The most important feature that distinguishes Zen meditation from it is that it
requires a special discipline and practice. Zen meditation can be an effective
choice for both relaxation and spiritual feelings.
Mindfulness Meditation
Many people who start
meditating actually take the first step towards self-awareness. In general, the
first requirement that has become a standard in all practices is focus. Through
mindfulness meditation, the person focuses on his/her breathing and oneself.
This meditation method, which increases the awareness of breathing, is among
the easiest types to practice.
In mindfulness
meditation, you do not need to choose a time and place. You can easily practice
mindfulness meditation while traveling in a bus or waiting in line somewhere.
Progressive Relaxation
Meditation
Progressive relaxation
is commonly known as body scan meditation. The purpose of this meditation is to
help people reach resolution by enabling them to find areas of tension. With
the progressive meditation method, one can notice the tensions in the human
body and allow it to be released.
Progressive meditation
is also a method that can be applied when a person feels tense. The most
important feature of this type of meditation is that it plays an active role in
the treatment of some ailments. Progressive relaxation can be a good
alternative, especially good to relieve chronic pain.
Transcendental
meditation
In the transcendental
method of meditation, the practitioner applies various steps. The most
important of these are sitting and standing movements. For transcendental, a
spiritual form of meditation, one must have managed to free one's mind.
In
general, the sitting position and a mantra occupy a large space in
transcendental meditation practices. Thanks to this repetitive word, the person
accelerates the focus and allows his mind to move to a different dimension.
With transcendental meditation, one reaches both spiritual and spiritual
awareness.