Various diets are
being tried with the aim of losing weight. These diets contain lists, timings,
restrictions and foods that vary according to personal habits. Intermittent
fasting, which is among the diets preferred for a healthy and light life, also
has a structure that can be adapted to personal eating habits. For this reason,
those who lose weight with intermittent fasting diet are among the issues that
have attracted attention recently.
What is Intermittent
Fasting Diet?
Intermittent fasting
diet is a dietary plan that is preferred to be light and healthy and can be
adapted according to the routine life of the person. Intermittent fasting,
which is a very popular form of diet today, is effective in losing weight and
on the other hand, it provides a healthy weight loss experience. Intermittent
fasting diet, which is a dietary plan that has become widespread upon the
advice of professionals in the field, plays an important role in maintaining
balance in the body.
The intermittent
fasting diet, which aims to lose weight by fasting, focuses on the time period
you consume rather than the foods you consume. Intermittent fasting hours that
allow both weight loss and a healthy life are formed of fasting periods between
16/8 and 17/9. These hours can be explained as;
·
•The 16/8 diet
can be applied between 16.00 in the evening and 8.00 in the morning with a
fasting system.
It can also be
adjusted to other versions (time interval options) of intermittent fasting diet.
In this diet, which
can be easily adapted to routine life, the 5/2 technique and alternative
fasting method can also be preferred. Fasting method can be determined
according to personal eating habits.
When Does Intermittent
Fasting Start to Lose Weight?
Intermittent fasting,
called 8-hour fasting by intermittent fasting dieters, is a habitual eating
method for most people. People who have difficulty adapting to the restrictions
of diet charts try this dieting technique. Intermittent fasting diet, which
gives effective and fast results, provides the opportunity to lose weight if it
is done as a routine and patiently. With an effective intermittent fasting practice,
weight can be lost in an average of 3 weeks. Intermittent fasting, in which the
efficiency obtained depends on the metabolism and stamina of the person, should
be made a lifestyle.
Benefits of
Intermittent Fasting
Intermittent fasting,
which provides weight loss by preserving muscle tissue, has many benefits.
Intermittent fasting, which is a dietary plan that is frequently used to
achieve an effective result in weight loss, reduces the feeling of hunger by pacifying
the desire to eat. It also reduces the risk of disease by reducing insulin
resistance, which is the cause of important health problems such as
cardiovascular diseases, diabetes, cancer and obesity. In addition, it balances
cholesterol and blood pressure by reaching normal levels. Intermittent fasting,
which also finds solutions to sleep disorders, is the key to an energetic body.
Intermittent fasting, which keeps the body vigorous also helps the individual
to lose weight and prevent diseases.
