The ketogenic diet is frequently used by people who want to experience healtly weight loss in recent years. It is a diet low in carbonhydrates and proteins and high in fat. The keto diet includes the forbidden foods in order diets on its list is increasing its popularity among people who want to lose weight. Compared to other types of diets, the ketogenic diet has lower sustainability.
The ketogenic diet which has proven effects in reducing the symptoms of certain diseases, has also been practiced by people who want to lose weight in recent years. The ketogenic diet is basically based on a fairly restricted consumption of carbohydrate and protein sources. Since the forbidden foods in the ketogenic diet are to, it is a form of nutrition that requires adaptation in its implementation, it’s a form of nutrition that requires adaptation in its implementation. At the same time, it is recommended that those who want to lose weight in a healthy way with this diet take a break from the diet in certain periods instead of applying the diet for a long time.
The main purpose of the diet; With low carbohydrate intake, the body is put into ketosis mode and the fats in the body stores begin to be burned. For this reason, it will be useful for people who will follow the ketogenic diet to lose weight to consult their doctor before the diet and have their tests done.
How to Constitute a Keto Diet List?
Ketogenic diet lists are determined by the ratio of fats to other nutrients. The proportions can be adjusted in different ways according to the person who will follow the diet. Proportions are usually 5:1, 4:1, 3:1, 2:1, 1:1. The share part represents fats and the denominator part represents the sum of carbohydrates and proteins. The proportion of fat in the diet affects the feasibility and sustainability of the diet.
Which type of ketogenic diet to follow is determined by analyzing markers such as blood and urinalysis results reviewed by the doctor and dietitian.
In a normal diet, the human body uses carbohydrates to provide energy. However, since you stop carbohydrate and protein intake with the ketogenic diet, your body will provide its energy needs by burning the fat in the body's fat stores. For this reason, foods with high fat content are prioritized in the ketogenic diet. So what are the forbidden foods in the keto diet?
Ketogenic Diet Forbidden Foods List
While limiting the consumption of some foods in the ketogenic diet list, it is completely forbidden to consume some foods. We can list the ketogenic diet prohibited foods as follows:
· Pastries with a high percentage of carbohydrates in their content,
· Foods such as bread, rice, pasta, cereals containing wheat,
· Root and tuber vegetables such as potatoes, sweet potatoes, carrots,
· Low-fat or skim milk, dairy products such as yogurt, cheese,
· Sauces with sugar in their content,
· You should limit alcohol consumption throughout the period you are on a ketogenic diet.