Intermittent fasting is one of the
popular diet types that people use to lose weight. Intermittent fasting is a
diet where you eat during a certain period of the day and fast for the rest of
the period. Typically, a few hours of the day are allocated for eating and the
remaining period is spent in a fasted state.
What makes intermittent fasting so popular, especially
among those who want to lose weight, is that it can be adapted to fit different
lifestyles with its various types. By choosing a suitable type of intermittent
fasting from its different variations, you can develop a sustainable eating
habit for life.
An intermittent fasting diet is
a popular diet that provides many benefits, such as weight loss, blood sugar
regulation, and increased energy. The types of intermittent fasting can
vary in terms of the hours of eating and fasting, allowing you to adjust the
eating and fasting windows to fit your lifestyle. This diet can also help
increase your energy levels throughout the day. "Which type of
intermittent fasting is right for me?" is a question that many people
who want to use this diet for weight loss ask.
16:8 Method
The 16:8 method is one of the intermittent fasting
types frequently preferred by working individuals. It involves staying fast for
16 hours, including sleep time, and eating during the remaining 8 hours. For
example, eating between 10:00 and 18:00 and refraining from consuming any food
during the rest of the day.
5:2 Method
The 5:2 method involves eating normally for five days
of the week and severely restricting calorie intake for the remaining two days.
During restricted calorie days, 500 to 800 kcal can be consumed daily. It is
crucial not to apply two restricted calorie days in a row for health reasons.
On restricted calorie days, only a quarter of the amount of food consumed on
normal days should be consumed.
12:12 Method
Also known as the circadian rhythm diet, this method
involves eating during half of the day and fasting during the other half. It is
easier to follow this method if the eating period coincides with the daylight
hours.
Eat-Stop-Eat Method
This method involves fasting for a full 24 hours after
dinner one or two days a week. It is not preferred due to its challenging
nature.
Intermittent fasting types that support cardiovascular
health can also help with weight control when applied regularly. However,
intermittent fasting may not be suitable for everyone. Therefore, it is
beneficial for individuals with health concerns to consult their physicians
before implementing this nutrition method.
