Not eating or
restricting food intake for a specific period during intermittent fasting
emphasizes the importance of consuming healthy and nutritious foods when eating
is allowed. Below are foods that can be consumed during intermittent fasting.
Following these guidelines can be beneficial.
The body may
experience fluid loss during intermittent fasting, so water consumption is
crucial. Water helps maintain the body's balance and reduces the feeling of
rich in fiber, vitamins, and minerals are satisfying and nutritious. Salads,
grilled vegetables, or steamed vegetables can be a good choice.
increase the feeling of fullness and aid in muscle preservation. Protein
sources such as chicken, fish, eggs, and legumes can be preferred.
like avocado, olive oil, and coconut oil can enhance nutrient absorption and
provide a sense of fullness.
such as whole wheat bread, brown rice, and oats are rich in fiber and
nutritional value, promoting a feeling of fullness.
frozen fruits can serve as a sweet alternative. However, it's important to be
cautious when consuming fruits and avoid excessive fruit juice intake.
foods like yogurt or kefir can support digestive health.
healthy, balanced, and nutritious diet during intermittent fasting is essential.
Nutrition experts can assist in creating a personalized nutrition plan based on
What Not to Eat During Intermittent Fasting?
intermittent fasting, when eating is restricted, certain foods and beverages
are not recommended or should be limited. These can be outlined as follows:
beverages, sugar-coated snacks, or high-sugar foods can lead to sudden spikes
in blood sugar levels and increase the feeling of hunger.
foods such as fast food, chips, and ready-made snacks are often high in
calories and low in nutritional value and therefore should be avoided.
fatty or fried foods can hinder digestion and create a sense of heaviness.
beverages can increase the feeling of hunger and lead to dehydration. Excessive
caffeine consumption can also disrupt sleep patterns.
with high levels of salt can induce thirst and affect fluid balance.
important to pay attention to nutrition after intermittent fasting. Choosing
balanced, nutritious, and healthy foods can help the body receive the necessary
nutrients. Consuming healthy and satisfying foods when breaking the fast can
maximize the benefits of intermittent fasting.
everyone's body composition and health status are different, it is advisable to
consult with a nutrition specialist to determine the most suitable approach
before starting a dietary regimen.
individuals experiencing pregnancy, breastfeeding, chronic illnesses, eating
disorders, or those regularly using specific medications, consulting a
professional before transitioning to such a dietary pattern is crucial. While
intermittent fasting may have health benefits, it can also pose potential
information on intermittent fasting and meditation techniques, you can visit https://www.ifastin.com/.