The thyroid diet is a type of diet that is usually followed by people who have been diagnosed with thyroid. Thyroid disease, which has a higher incidence in women than in men, is a disease that can be delayed and even protected at a very high rate by adopting the habit of proper nutrition, applying a thyroid diet and regular exercises.
It is of great importance that goitrogenic foods are not included in the diet of thyroid patients. Foods such as broccoli, brussels sprouts, soy, cabbage types, cauliflower, peanuts, spinach, radishes, millet, peaches and blackberries are in the goitrogenic food group. If these foods are not consumed in the amounts and frequency determined by a specialist dietitian, they may cause deterioration in the level of thyroid hormones.
Dill is a very useful herb, especially for balancing thyroid hormones. Balanced thyroid hormones can perform their functions efficiently, and can also have the ability to shrink and destroy nodules with adequate intake.
Omega-3 fatty acids found in fish and seafood are among the foods that should be taken regularly to balance thyroid hormones. Consuming fish in sufficient portions twice a week helps the patient to delay the complications that are likely to be experienced by regulating the thyroid functions or to overcome these complications with the least damage. Thyroid patients are recommended to consume especially tuna, salmon, tuna, mackerel and cod.
One of the minerals that regulate thyroid hormones is selenium. Nuts such as walnuts, wholemeal flours and flax seeds are rich in nutrients, and walnuts should be included in the daily diet of thyroid patients. At the same time, it is recommended that patients avoid white bread consumption and turn to wholemeal flour bread types.
Zinc is a mineral that especially thyroid patients should take regularly. Eggs are a very rich food in terms of zinc. In addition, patients are recommended to consume an omelet or boiled egg for breakfast.
What Should a 1-Week Thyroid Diet List Be Like?
We have compiled a sample diet list as a guide for the thyroid diet. However, the dimensions of the 1-week dietary plan shown as an example below may vary from patient to patient. For this reason, it is necessary to get approval from a specialist dietitian before starting the program.
What should breakfast include?
It is recommended to eat an omelet prepared with 1 egg or a boiled egg, cucumber, tomato, 2 slices of feta cheese and at most 2 slices of rye bread for breakfast.
What should the first snack include?
It is recommended to consume only 8 raw hazelnuts, 2 walnuts and 1 cup of green tea in the first snack and to complete the first snack in this way.
What should Lunch include?
Salad prepared with plenty of greens for lunch is among the indispensables of this diet. Up to 120 g of meatballs/chicken meat or fish prepared in the oven or on the grill can be consumed. Up to 2 slices of rye bread can be eaten and 1 glass of ayran can be drunk.
What should the second snack include?
In the second snack, it is recommended to eat 1 medium banana or 2 slices of pineapple with 1 glass of milk in order to have the contents that the body needs daily.
What Should Dinner include?
For dinner, 1 portion of food prepared with vegetables that are not included in the goitrogenic foods group, a salad with plenty of greens, 1 bowl of soup and 4 spoons of yogurt will be sufficient consumption. Going beyond these rates is not recommended.
What Should the Third Snack include?
In the last snack, 2 whole walnuts, 1 orange / 1 apple or 2 tangerines can be eaten, and in this way, all the nutrients the body needs are provided, and even a healthy diet is developed, so the thyroid disorders of the individuals are also reduced.