Bikram Yoga, one of
the most popular types of yoga lately, consists of basic yoga movements and
breathing exercises. Bikram yoga, known as hot yoga, is a yoga method practiced
at a certain temperature and humidity. Bikram yoga practiced in a well-heated
room helps to clear both the mind and body.
What is Bikram Yoga?
Bikram yoga is a Hatha
yoga technique consisting of 26 consecutive yoga movements and 2 breathing
exercises. Bikram yoga, spread all over the world by Bikram Choudhury, is
practiced at 40 degrees Celsius and 40% humidity. The main reason for applying
Bikram yoga at hot temperature is to keep the muscles and tendons working.
In Bikram yoga, each
session lasts an average of 90 minutes. In Bikram yoga, there is the
elimination of toxins through sweating. In yoga practiced at a certain
temperature and humidity, the body works more because of the heat. This
increases the endurance of the body.
What Are the Benefits
of Bikram Yoga?
Bikram yoga has many
benefits, both mental and physical.
• In Bikram yoga,
toxins are thrown out of the body with the help of sweat caused by high
temperature.
• Due to the high
ambient temperature during movement, the body muscles warm up more. This allows
your body muscles to relax.
• In Bikram yoga, the
body stretches and the muscles relax.
• Bikram yoga provides
mental relaxation as well as physical relaxation. It is effective in emptying
and clearing the mind.
• It provides mental
concentration and focus.
• It reduces the
feeling of stress and fatigue.
• Regular practice of
Bikram yoga strengthens muscles, bones and joints.
• Bikram yoga lowers
blood pressure and regulates blood sugar.
• When exercised
regularly, it provides fat burning and is effective in body shaping.
• It activates the
metabolism, thereby strengthening the immune system.
• Muscles and bones
are strengthened; it is effective in eliminating posture disorders.
• It ensures the
protection of spinal health.
Things to Consider
Before Exercising Bikram Yoga
Since Bikram yoga is
performed at a high temperature, you need to see if your body is suitable for
this exercise. If you have serious chronic diseases such as heart or blood
pressure, Bikram yoga can be a problem. It is also extremely important to pay
attention to whether your waist, neck and joint areas are suitable for Bikram
yoga.
During Bikram yoga,
there is a high rate of water loss as sweating will occur. Therefore, it is
necessary to consume plenty of water during yoga exercises. Also, comfortable
and yoga-appropriate clothing should be chosen during the Bikram yoga
experience. Since the body will sweat, problems may arise if the appropriate
clothing is not chosen.
If you are going to exercise
Bikram yoga for the first time, it is very important to seek help from a
knowledgeable expert in this field.
How to Exercise Bikram
Yoga
Before starting Bikram
yoga, it is necessary to make sure that the room temperature is 40 degrees.
Bikram yoga begins with the breathing technique in the first stage. It continues
with 26 yoga poses. Yoga postures are practiced for 90 minutes. When the Bikram
yoga session is completed, there is a calorie burning as you are exposed to the
heat.
