Bikram Yoga, one of the most popular types of yoga lately, consists of basic yoga movements and breathing exercises. Bikram yoga, known as hot yoga, is a yoga method practiced at a certain temperature and humidity. Bikram yoga practiced in a well-heated room helps to clear both the mind and body.
What is Bikram Yoga?
Bikram yoga is a Hatha yoga technique consisting of 26 consecutive yoga movements and 2 breathing exercises. Bikram yoga, spread all over the world by Bikram Choudhury, is practiced at 40 degrees Celsius and 40% humidity. The main reason for applying Bikram yoga at hot temperature is to keep the muscles and tendons working.
In Bikram yoga, each session lasts an average of 90 minutes. In Bikram yoga, there is the elimination of toxins through sweating. In yoga practiced at a certain temperature and humidity, the body works more because of the heat. This increases the endurance of the body.
What Are the Benefits of Bikram Yoga?
Bikram yoga has many benefits, both mental and physical.
• In Bikram yoga, toxins are thrown out of the body with the help of sweat caused by high temperature.
• Due to the high ambient temperature during movement, the body muscles warm up more. This allows your body muscles to relax.
• In Bikram yoga, the body stretches and the muscles relax.
• Bikram yoga provides mental relaxation as well as physical relaxation. It is effective in emptying and clearing the mind.
• It provides mental concentration and focus.
• It reduces the feeling of stress and fatigue.
• Regular practice of Bikram yoga strengthens muscles, bones and joints.
• Bikram yoga lowers blood pressure and regulates blood sugar.
• When exercised regularly, it provides fat burning and is effective in body shaping.
• It activates the metabolism, thereby strengthening the immune system.
• Muscles and bones are strengthened; it is effective in eliminating posture disorders.
• It ensures the protection of spinal health.
Things to Consider Before Exercising Bikram Yoga
Since Bikram yoga is performed at a high temperature, you need to see if your body is suitable for this exercise. If you have serious chronic diseases such as heart or blood pressure, Bikram yoga can be a problem. It is also extremely important to pay attention to whether your waist, neck and joint areas are suitable for Bikram yoga.
During Bikram yoga, there is a high rate of water loss as sweating will occur. Therefore, it is necessary to consume plenty of water during yoga exercises. Also, comfortable and yoga-appropriate clothing should be chosen during the Bikram yoga experience. Since the body will sweat, problems may arise if the appropriate clothing is not chosen.
If you are going to exercise Bikram yoga for the first time, it is very important to seek help from a knowledgeable expert in this field.
How to Exercise Bikram Yoga
Before starting Bikram yoga, it is necessary to make sure that the room temperature is 40 degrees. Bikram yoga begins with the breathing technique in the first stage. It continues with 26 yoga poses. Yoga postures are practiced for 90 minutes. When the Bikram yoga session is completed, there is a calorie burning as you are exposed to the heat.