What is Emotional Eating Disorder? What are the Symptoms?
What is Emotional Eating Disorder? What are the Symptoms?

Eating disorder is one of the health problems that many people experience nowadays. Insufficient and irregular functioning of hormones, mental fatigue, and psychological traumas are among the important reasons that lead a person to an eating disorder. Eating disorder increases the risk of obesity, so it needs to be treated. You can find the details you wonder about emotional eating disorders in the rest of our content.

Emotional eating is the problem of turning to food intake due to emotions without any hunger feeling. This is a sudden hunger feeling that arises in response to emotion without feeling any physical hunger. Emotional eating disorder is initially a psychological disorder, but if left untreated, it can lead to obesity in the long run.

What is Emotional Eating?

Emotional eating is a type of eating disorder in which a person exhibits excessive eating behavior to manage their emotional states. Individuals with emotional eating disorders often tend to eat to cope with negative emotions such as stress, anxiety, sadness, and loneliness. However, they may also overeat occasionally due to positive emotions like happiness and joy.

Individuals with emotional eating disorders tend to prefer high-calorie foods that can lead to weight gain and long-term health problems such as obesity, heart disease, and diabetes.

What Causes Emotional Eating?

The causes of emotional eating disorder are not yet fully understood, but it is believed to be the result of several factors coming together. Emotional eating disorder is often associated with the emergence of stressful or challenging emotions. Psychological traumas can lead to emotional eating and negatively impact a person's eating habits. This disorder may begin with a person turning to food to feel better about themselves and eventually becoming an uncontrollable urge.

What are the Symptoms of Emotional Eating Disorder?

Emotional eating disorder is characterized by an increase in eating behavior when a person is emotionally distressed or under stress. The symptoms of emotional eating can be listed as follows:

         Someone with emotional eating disorder may suddenly feel hungry and eat excessively in an uncontrolled way.

         The person may feel guilty and ashamed after binge eating episodes.

         The person may crave food when feeling stressed or tense, even when not hungry.

         The disorder may cause the person to eat frequently beyond regular mealtimes.

         Someone with emotional eating disorder tends to eat more often as a way of coping with emotional difficulties.

         Rapid and excessive eating is another symptom of emotional eating disorder.

Tips for Coping with Emotional Eating Disorder

Emotional eating disorder is one of the most common eating disorders that can negatively affect a person's health. To cope with this disorder, you can apply the following tips:

         Regulate your eating habits.

         Pay attention to when you feel the need to eat in response to certain emotions.

         Try to understand the relationship between your emotions and eating.

         Practice mindful eating.

         Try to enjoy your food while eating rather than eating quickly.

         Seek professional help.

How is Emotional Eating Treated?

Emotional eating can lead to health problems such as obesity, diabetes, heart, and vascular diseases in the long run. Therefore, it is necessary to seek professional help to resolve this problem as soon as possible.

Emotional eating disorder is often treated by a therapist or psychologist. Therapy can help the person develop skills for managing their emotions and planning a diet and exercise program.