In every
profession, workers intensively use their eyes for long hours, focusing on
computer screens, documents, or other work tools. During this process, the eyes
can get tired and stressed due to prolonged focusing and exposure to blue
light. Eye yoga provides an opportunity to reduce the negative effects on eye
health. Eye yoga involves working the eye muscles with precise and conscious
movements, supporting circulation, and relaxing the eyes with its soothing
effect.
What is Eye Yoga?
Eye yoga is a
practice aimed at relieving daily stress and fatigue from the eyes,
strengthening the eye muscles, and improving overall eye health. Modern habits
such as computer usage, looking at mobile phones, and other screen-related
activities can exert excessive strain on the eyes, leading to eye fatigue over
time. Eye yoga offers a natural and effective solution to these issues.
How is Eye Yoga Done?
Eye yoga
exercises encompass a set of movements that can be applied to relax, stretch,
and strengthen the eye muscles. These exercises are generally simple and
gentle, aiming to relax your eyes and increase energy flow. By practicing basic
eye yoga movements, you can maintain the health of your eyes.
•
Gently
massage your eyelids using your fingertips. This massage can help relax your
eye muscles and improve blood circulation.
•
Gently
close your eyelids and allow them to rest by softly pressing with warm palms.
This can help relieve tiredness in your eyes.
•
Move
your eyes slowly to the right, left, up, and down. This movement can aid in
stretching and strengthening your eye muscles.
•
Focus
on a distant point first, then shift your focus to a nearby object. This can
help improve the focusing ability of your eyes.
•
Simulate
writing the alphabet or numbers in the air using your eyes. This can enhance
the flexibility of your eye muscles.
Regular
practice of eye yoga can reduce eye fatigue, improve visual clarity, and
support overall eye health. However, in case of any eye discomfort or issues,
it's important to consult an eye doctor. Remember, eye yoga should be practiced
by the recommendations of a healthcare professional and done regularly with the
correct techniques.
