Intermittent fasting is an extremely popular nutritional program,especially, nowadays. Intermittent fasting is often preferred by those who want to lose weight and began to be applied as a diet.
As it can be understood from its name, in order to be able to apply this diet, no food should be taken at the specified hours during the day or it should impose great restrictions on calorie intake at certain times of the week. Because, the the intermittent fasting diet model is based on this and this diet model comes out in this way.
In this diet, known as intermittent fasting, timings can also be made individually. However, the most preferred intermittent fasting model is the intermittent fasting type, which is either 16: 8 or 5: 2.
What Is 16: 8 Intermittent Fasting?
What should be done in the 16: 8 intermittent fasting diet is to fast for 16 hours a day. In intermittent fasting, no food is consumed at certain times of the day. The time interval one is allowed to eat is an 8-hour period, usually between 12 noon and 8 pm.
What is 5:2 Intermittent Fasting?
In the type of 5: 2 intermittent fasting diet, only 25 percent of the daily calorie is taken for two days of the week, not in a row.
However, the most preferred among intermittent fasting diets is the 16: 8 model. The main reason for this is that this model is easier to implement than the 5: 2 model.
The main reason why food consumption is made between 12:00 and 20:00 in the 16: 8 model is mostly because people tend to skip the breakfast meal. In addition, it is very effective to predict that stopping food intake at 20:00 will have positive effects on weight loss.
Although it has not been a long time since the intermittent fasting model began to become a popular diet model, it can be said that there are studies investigating its metabolic effects.
Benefits of Intermittent Fasting
Intermittent fasting can be defined as a dietary pattern rather than diet. There is also some evidence that intermittent fasting can help you live longer. According to studies in rodents, it is observed that calorie restriction can also prolong life.
It is also suggested that it can help the person protect himself against diseases such as heart disease, diabetes, cancer, and Alzheimer's.
It is thought to make life easier while improving your health.
The fewer meals that need to be planned, the easier life will be. Not having to eat 3-4 + times a day (including preparation and cleaning) saves time.
Studies show that intermittent fasting can be a very powerful weight loss tool. With intermittent fasting, people can lose up to 7 percent of their waist circumference, which means a significant loss of belly fat.
It is known that intermittent fasting diet causes less muscle loss than other standard diet methods.
Intermittent fasting is effective in improving blood sugar.