Meditation is a healing technique that aims to achieve spiritual and mental stillness and calmness. With meditation, one increases their awareness by going on a journey in their own mind. Meditation, which has been very popular especially recently, offers a calmer and more serene life by removing the person from stress and depression.
In particular, solutions are sought for mental problems such as stress, tantrums and depression brought about by city life. Meditation, which helps the person to know himself and to increase spiritual awareness, makes the individual feel good physically and spiritually. The person heals and relaxes internally over time. There are many types of meditation. Kundalini is one of these types. Kundalini meditation helps one relax. According to Kundalini meditation, the life energy possessed is described as Kundalini.
What is Kundalini Meditation?
Kundalini meditation, which has remained unchanged until today, helps to clear the subconscious by destroying the obstacles on the energy channels, and to expand the mind and consciousness capacity by stimulating various parts of the brain. In this way, our awareness increases. With Kundalini meditation, pure consciousness emerges and the person gains a new consciousness. With Kundalini meditation, you can embark on a journey to discover the soul and realize your limits.
Sound techniques used during Kundalini meditation help expand lung capacity. This situation both increases focus and contributes to the cleansing of the mind. Different parts of the brain are activated by sounds and vibrations. In this case, changes begin to occur in the brain and thoughts.
In Kundalini meditation, mantras are a tool to develop our inner thought. Mantra is mind yoga. The specific repetition of sounds and words stimulates different parts of the brain. It raises consciousness through rhythm, tone, and language. In addition to raising consciousness, it is also effective in the development of consciousness.
Mudras, on the other hand, describe gestures, usually made with the hands, that direct the energy flow in our body and send reflexes to the brain. It stimulates nerve ends and energy lines going from the fingers to the brain with hand movements. These stimuli, which reach our brain through touch, are evaluated through the mind. During contact, reflexes may occur in certain places in the body or mind.
How to Do Kundalini Meditation?
Kundalini meditation is a type of meditation done in sessions in a comfortable environment. The duration of the sessions varies between 90 and 120 minutes. During the session, tools developed over the centuries in classical Kundalini meditation are used. These tools can be listed as follows; mantras, mudras, bandhas, postulates.
Thanks to mantra, it is provided to open consciousness by making use of sounds and rhythms. Exercise can be done throughout the lesson with the postular. Mudras provide stimulation of the mind through the hands and fingers, while bandhas represent the locks we form in our body. In Kundalini meditation, all these tools act in harmony and consciousness awareness is experienced by practicing various breathing methods.
Kundalini is a method that can be practiced by people of all ages. When you do Kundalini meditation regularly, the body relaxes, blood pressure is balanced, stress level decreases and awareness begins to be experienced. With Kundalini meditation, the mind becomes clear.