Many individuals who aim to lead a healthy lifestyle or achieve their ideal weight seek information about various diet trends. The 7 olives 1 fig diet is also one of the diet types that has gained popularity recently. Olives and figs are among the foods that offer numerous benefits to the human body. Incorporating these two foods into your daily dietary plan can be highly advantageous for your body. So, what is the 7 olives 1 fig diet, and how is it implemented?
What is the 7 Olives 1 Fig Diet?
Olive, rich in fatty acids, and fig, a potent source of antioxidants, offer significant health benefits when consumed together. The fundamental purpose of the 7 figs 1 olive diet is to utilize olives, a source of healthy fats and fiber, as an energy source for the body, and to benefit from fibrous figs to support the digestive system. Due to its benefits, the 7 olives 1 fig diet is preferred by many individuals.
The combination of figs and olives creates a nutritious and satisfying blend. The goal of the diet is to control portion sizes, reduce calorie intake, and encourage healthy snacking. The 7 olives 1 fig diet supports detoxification of the body.
You can provide the body with the necessary vitamins through olives and figs. They contribute to the renewal of brain cells and skin cells. Olive and figs speed up metabolism, aiding in healthy weight loss.
How to Implement the 7 Olives 1 Fig Diet?
Also known as the "7 olives 1 fig regimen," this diet is remarkably simple to follow. You can practice this diet type for 21 days. Throughout these 21 days, every morning and before sleep, consume 7 olives and 1 fig. You can also integrate the 7 olives 1 fig diet into your main meals and snacks by eating 7 olives and 1 fig alongside your meals. However, aim to consume light foods during your meals.
It's beneficial for the olives you consume in this diet to be unsalted. After eating 7 unsalted olives, consume 1 fig. While following this diet, pay attention to your water intake as well. You'll likely feel healthier after practicing this diet. However, if you have any health issues or chronic conditions, consulting a healthcare professional before starting this diet would be advisable.