The 8-hour diet which is a type of intermittent fasting, is preferred by many people who want to lose weight or achieve weight control. Intermittent fasting (IF) is a type of nutrition based on eating at certain times during the day and spending the remaining hours without eating anything. In intermittent fasting (IF) eating times may vary. You can choose the 8-hour period you can eat in accordance with your lifestyle and lose weight in a healthy way. All right hat is the 8-hour diet, how to do it, does it weaken?
What is the 8-Hour Diet?
The 8-hour diet, which is one of the types of intermittent fasting preferred by many people, limits the time allocated to eating to 8 hours. With this diet, which is called the 16/8 diet people fasting for 16 hours. In the remaining 8 hours, light and healthy foods can be fed.
The first meal on the eight-hour diet is usually eaten around noon. With this diet, you can support the foods you consume in the 8-hour period you consume with drinks such as herbal tea, water, sugar free tea or coffee, detox water. You can start the 16-hour period of fasting by eating dinner towards the end of the eighth hour you devote to feeding on the 8-hour diet.
The 8-hour diet provides many benefits for your body, such as falling insulin resistance and cholesterol values. However as with other types of diets, you should consult with your doctor before starting eight-hour diet.
How to Make the 8-Hour Diet?
Intermittent fasting differ from other types of diets in that they don’t adhere to a single diet list. If you want to lose weight by doing the 8-hour diet, which is one of the intermittent fasting, it will be useful to pay attention to what you eat and how much you eat during the 8 hours you eat. The goal of this diet is to set aside enough time for the body to be able to burn fat. In order to see the results of the diet, you need to apply it regularly for 3 weeks.
When preparing an 8-hour diet list, it is important to add fruits and vegetables to your list in order to meet the vitamins and minerals that your body needs. On the other hand, consuming lactose-free and skimmed milk while doing this diet will accelerate your body's fat burning. You can consume animal foods such as fish and chicken within the 8-hour period you allocate to eating food. You can support your diet by preparing detox water with fresh fruit and vegetable juices. We would also like to remind you that you should stay away from alcoholic and carbonated beverages while doing this diet.
Does the 8-Hour Diet Weaken?
The eight-hour diet is a type of diet that allows the body to burn fat and calories during your 16-hour fasting. With this diet which helps extend the time between breakfast and the last food you ate; you can burn the fast stored in your body during the period you are hungry.
While doing the 8-hour diet, which conducive you to restart your body the hormones that allow the body to regenerate maximized. This conducive the damage caused by other types of diets to be annihilated. For this reason, thanks to the 8-hour diet you can lose weight in a healthy in a short time.