The Atkins diet is generally known as a diet method that
accelerates weight loss and advocates low carbohydrate intake. Experts
recommending this diet state that as long as you stay away from carbohydrate
foods, there should be no restriction in protein and fat consumption. In this
way, you can make it easier to lose weight by keeping carbohydrates in balance.
The Atkins diet comes with a different form of application. Accordingly,
4 stages are required for a proper diet on the Atkins diet. It's okay if you
don't follow all of the 4 phases Atkins diet, as it's a bit complicated to follow.
There are some foods that you should avoid consuming during the time you
follow this dietary plan. In addition, the type of foods you eat during the
Atkins diet is also important. According to the Atkins diet, you can eat 2 or 3
meals a day and have a small amount of snacks in between. The most important
detail that you need to pay attention to here is that you should drink plenty
of water, although the nutritional meals are few. For this reason, it is
beneficial to drink 8 or 10 glasses of water every day during the Atkins diet.
Since carbohydrate sources are limited in the Atkins diet, you need to
adjust this amount correctly. For this reason, it is useful to carefully
prepare the foods containing carbohydrates in your dietary plan. If you provide
the carbohydrate balance in the Atkins diet, you will not have any problems
during the maintenance period.
What Foods Are Allowed on the Atkins Diet?
As in every diet system, there are some foods that you should pay
attention to in the Atkins method. Although the Atkins diet method has a
complex diet, it is very clear on the rules. If you are wondering what foods
you can consume other than carbohydrates, you can take a look below.
Meat and
meat products: Sausage, beef, chicken, lamb, pastrami
Milk and
dairy products: Full-fat milk, yoghurt, full-fat feta cheese,
cheddar cheese, cream cheese, ayran, butter, cream
Egg: It can be
found in the diet list as it is rich in protein. There are no restrictions on
the consumption of eggs.
Low-carb
vegetables: Asparagus, spinach, beans, eggplant, peppers,
cucumbers, tomatoes, broccoli, brussels sprouts, leeks, artichokes, celery,
zucchini,
Nuts and
oil seeds: Walnuts, almonds, hazelnuts, sunflower seeds,
peanuts,
Healthy
fats: Olive oil, coconut oil, avocado oil
What
Foods Are Not Allowed on the Atkins Diet?
Each diet method may come across with its own rules and prohibitions. In
order to lose weight in a healthy and fast way, you need to pay attention to
the nutrients in the Atkins diet list and their values. It is especially
beneficial to remove foods that are not allowed to be consumed from the diet
list. You can find the list of foods that should not be on the Atkins diet list
below.
Sugar:
Sugar-containing beverages, fruit juices, confectionery varieties, pastries
such as ice cream and cake should not be consumed due to their high
carbohydrate content.
Grains: Wheat,
barley, rye, rice
Vegetable
oils: Canola oil, corn oil, soybean oil
High-carb
vegetables: Peas, carrots, potatoes, sweet potatoes (these
foods should be avoided only in step 1)
High-carb
fruits: Bananas, apples, pears, oranges, figs, grapes (these foods should be
avoided only in step 1)
Legumes:
Chickpeas, dry beans, lentils
