What is the Atkins Diet? How is it done?
What is the Atkins Diet? How is it done?

The Atkins diet is generally known as a diet method that accelerates weight loss and advocates low carbohydrate intake. Experts recommending this diet state that as long as you stay away from carbohydrate foods, there should be no restriction in protein and fat consumption. In this way, you can make it easier to lose weight by keeping carbohydrates in balance.

The Atkins diet comes with a different form of application. Accordingly, 4 stages are required for a proper diet on the Atkins diet. It's okay if you don't follow all of the 4 phases Atkins diet, as it's a bit complicated to follow.

There are some foods that you should avoid consuming during the time you follow this dietary plan. In addition, the type of foods you eat during the Atkins diet is also important. According to the Atkins diet, you can eat 2 or 3 meals a day and have a small amount of snacks in between. The most important detail that you need to pay attention to here is that you should drink plenty of water, although the nutritional meals are few. For this reason, it is beneficial to drink 8 or 10 glasses of water every day during the Atkins diet.

Since carbohydrate sources are limited in the Atkins diet, you need to adjust this amount correctly. For this reason, it is useful to carefully prepare the foods containing carbohydrates in your dietary plan. If you provide the carbohydrate balance in the Atkins diet, you will not have any problems during the maintenance period.

What Foods Are Allowed on the Atkins Diet?

As in every diet system, there are some foods that you should pay attention to in the Atkins method. Although the Atkins diet method has a complex diet, it is very clear on the rules. If you are wondering what foods you can consume other than carbohydrates, you can take a look below.

Meat and meat products: Sausage, beef, chicken, lamb, pastrami

Milk and dairy products: Full-fat milk, yoghurt, full-fat feta cheese, cheddar cheese, cream cheese, ayran, butter, cream

Egg: It can be found in the diet list as it is rich in protein. There are no restrictions on the consumption of eggs.

Low-carb vegetables: Asparagus, spinach, beans, eggplant, peppers, cucumbers, tomatoes, broccoli, brussels sprouts, leeks, artichokes, celery, zucchini,

Nuts and oil seeds: Walnuts, almonds, hazelnuts, sunflower seeds, peanuts,

Healthy fats: Olive oil, coconut oil, avocado oil

What Foods Are Not Allowed on the Atkins Diet?

Each diet method may come across with its own rules and prohibitions. In order to lose weight in a healthy and fast way, you need to pay attention to the nutrients in the Atkins diet list and their values. It is especially beneficial to remove foods that are not allowed to be consumed from the diet list. You can find the list of foods that should not be on the Atkins diet list below.

Sugar: Sugar-containing beverages, fruit juices, confectionery varieties, pastries such as ice cream and cake should not be consumed due to their high carbohydrate content.

Grains: Wheat, barley, rye, rice

Vegetable oils: Canola oil, corn oil, soybean oil

High-carb vegetables: Peas, carrots, potatoes, sweet potatoes (these foods should be avoided only in step 1)

High-carb fruits: Bananas, apples, pears, oranges, figs, grapes (these foods should be avoided only in step 1)

Legumes: Chickpeas, dry beans, lentils