What is the Avocado Diet? How is it done?
What is the Avocado Diet? How is it done?

Being overweight has always been a problem. Especially in summer, when you want to travel in comfortable clothes, the oils that create a bad image can bother you. It is the right choice to lose weight in terms of not being poisonous all summer and not wasting a year.

There are many diet lists to lose weight and these diets help people who are overweight. One of the most striking among the diet lists is the avocado diet.

Thanks to the avocado diet, you can say hello to summer by getting rid of excess weight. For this reason, we have prepared a short review about the avocado diet.

Particulars About Avocado

Thanks to its unique character, avocado can reduce plasma triglycerides and bad cholesterol. Bad cholesterol accumulates on the vessel walls and causes sudden heart attacks and strokes. Extremely high triglycerides can cause diabetes as well as atherosclerosis by increasing the body's insulin resistance.

Monounsaturated fatty acids in avocados help to reduce all bad cholesterol. In addition, while plasma triglycerides decrease, good cholesterol levels can also increase. People who love to eat avocados are of course surprised when they see the weight loss effect.

This wonderful fruit is a great help for weight loss. Avocado, which has a total of 322 calories, provides strength to the body along with vitamins A, C, E and K. It also has important elements such as iron and calcium. As a result of detailed research, avocado is considered as one of the most important weapons against obesity.

In addition, it provides resistance to skin problems, hair disorders, cancer, vascular disease and heart diseases, as well as allowing treatment. Apart from these features, it is also a very important feature that it has a structure that help you feel full for a long time. In this way, people who are on a diet can lose weight easily because they stay full.

What is the Avocado Diet?

The avocado diet is a 3-day diet. However, those who wish can continue this diet for a longer period of time. However, it is necessary to pay attention to expert recommendations when starting or extending the diet.

Avocado diet list Although it varies, we have briefly compiled a 3-day diet program for you. However, it is recommended that you do not neglect to get expert opinion while creating your diet list.

On the first day of the avocado diet, 1 glass of water with fenugreek added should be drunk before breakfast. It is recommended to consume 1 medium sized quinoa salad with half an avocado at breakfast time. 1 glass of green tea should be consumed at the time of the snack. When it's time for lunch, lettuce wrapped in wraps and tuna with lemon juice can be consumed alongside tomatoes, avocados, cucumbers, red cabbage, and jalapenos, and it's okay to have a glass of ayran as a beverage. You can drink 1 salty cracker and 1 glass of black coffee at the time of the snack. For dinner, sautéed vegetables with very little chicken breast meat or boiled lentils can be eaten.

On the second day of the diet, 1 glass of water mixed with 1 teaspoon of apple cider vinegar should be drunk before breakfast. 5 slices of avocado, 2 scrambled eggs, 2 almonds and half an apple should be eaten for breakfast, and 1 glass of green tea should be consumed when it is time for a snack. When it is time for lunch, avocado salad, chickpeas and 1 glass of coconut water should be drunk, and 1 glass of black coffee should be consumed with half a glass of popcorn in the snack. For dinner, salmon with lemon avocado, various vegetables and 1 glass of warm semi-skimmed milk can be consumed.

On the last day of the diet, it is recommended to drink 1 glass of semi-skimmed milk with 2 tablespoons of fenugreek before breakfast. 2 avocados should be eaten with pancakes for breakfast, 1 glass of freshly squeezed papaya juice should be drunk at the time of snack, 1 glass of coconut water should be consumed with turkey meat and avocado salad at lunch, 1 saltine cracker and 1 glass of green tea should be consumed in the evening. When it's time to eat, spinach, asparagus, carrots should be eaten with avocado chicken breast and additionally 1 scoop of vanilla ice cream can be eaten.