What is the DASH Diet, How is the DASH Diet Applied?
What is the DASH Diet, How is the DASH Diet Applied?

There are many diets to lose weight, and almost all of the diets differ from person to person. For this reason, effects such as chronic diseases and blood values ​​of the person are values ​​that should be considered before dieting.

What is the DASH Diet?

Many different diets are practiced today. The DASH diet is also one of the recommended types of diet or high blood pressure patients. The DASH diet is one of the dietary approaches to prevent hypertension and is a personalized diet to stop hypertension, known as high blood pressure. It is also a very healthy diet type for people with cardiovascular diseases.

This diet, which is the abbreviation of 'Dietary Approaches to Stop Hypertension' in English, is known as 'Hipertansiyonu Önlemek İçin Diyet Yaklaşımları' in Turkish. This diet, which was developed after it was seen that the risk of high blood pressure is much lower in vegan and vegetarian people, has a dietary plan mostly including vegetables and fruits.

High blood pressure is a very common disease in our country. It is estimated to affect more than one billion people worldwide. This disease, which is increasing day by day, has doubled in the last 40 years. In this sense, it should be considered as a serious health problem.

Wrong diets play an effective role in increasing high blood pressure. In order to prevent this situation, different and, when necessary, personalized types of diets are developed.

How to Do the DASH Diet?

DASH diet is a diet that mainly recommends eating vegetables, fruits, wholegrain and healthy grain types, and low-fat meat types. This diet, which also includes lean protein sources such as fish and chicken, focuses mainly on vegetable and fruit consumption. Foods such as red meat, sugar, fat and salt are among the foods that should be avoided in this diet. Reducing the amount of salt makes this diet an ideal diet for people with high blood pressure. In the DASH diet, it is recommended to take more than 1 teaspoon of salt per day.

What Are the Benefits of the DASH Diet?

The DASH diet is a diet designed to lower blood pressure. Since it is a type of diet that considers human health, its priority is not weight loss. In this way, since the calories taken are reduced, it helps you to lose weight in the healthiest way possible.

At the same time, the DASH diet prevents cancer risks. Weight control is very important for blood pressure patients. With the regulated diet and weight loss, blood pressure problems may decrease.

The DASH diet is a very effective method for lowering blood pressure in both healthy individuals and high blood pressure patients. According to some studies, people who follow the DASH diet have been found to have lower blood pressure, even if they do not reduce their salt intake.

Reducing blood pressure means preventing the risk of heart disease. Therefore, the risk of heart diseases is reduced with the DASH diet. The DASH diet is also associated with the risk of type 2 diabetes, and according to studies, it appears to play a role in decreasing insulin resistance.