There are many diets
to lose weight, and almost all of the diets differ from person to person. For
this reason, effects such as chronic diseases and blood values of the person
are values that should be considered before dieting.
What is the DASH Diet?
Many different diets
are practiced today. The DASH diet is also one of the recommended types of diet
or high blood pressure patients. The DASH diet is one of the dietary approaches
to prevent hypertension and is a personalized diet to stop hypertension, known
as high blood pressure. It is also a very healthy diet type for people with
cardiovascular diseases.
This diet, which is
the abbreviation of 'Dietary Approaches to Stop Hypertension' in English, is
known as 'Hipertansiyonu Önlemek İçin Diyet Yaklaşımları' in Turkish. This
diet, which was developed after it was seen that the risk of high blood
pressure is much lower in vegan and vegetarian people, has a dietary plan
mostly including vegetables and fruits.
High blood pressure is
a very common disease in our country. It is estimated to affect more than one
billion people worldwide. This disease, which is increasing day by day, has
doubled in the last 40 years. In this sense, it should be considered as a
serious health problem.
Wrong diets play an
effective role in increasing high blood pressure. In order to prevent this
situation, different and, when necessary, personalized types of diets are
developed.
How to Do the DASH
Diet?
DASH diet is a diet that
mainly recommends eating vegetables, fruits, wholegrain and healthy grain
types, and low-fat meat types. This diet, which also includes lean protein
sources such as fish and chicken, focuses mainly on vegetable and fruit
consumption. Foods such as red meat, sugar, fat and salt are among the foods
that should be avoided in this diet. Reducing the amount of salt makes this
diet an ideal diet for people with high blood pressure. In the DASH diet, it is
recommended to take more than 1 teaspoon of salt per day.
What Are the Benefits
of the DASH Diet?
The DASH diet is a
diet designed to lower blood pressure. Since it is a type of diet that
considers human health, its priority is not weight loss. In this way, since the
calories taken are reduced, it helps you to lose weight in the healthiest way
possible.
At the same time, the
DASH diet prevents cancer risks. Weight control is very important for blood
pressure patients. With the regulated diet and weight loss, blood pressure
problems may decrease.
The DASH diet is a
very effective method for lowering blood pressure in both healthy individuals
and high blood pressure patients. According to some studies, people who follow
the DASH diet have been found to have lower blood pressure, even if they do not
reduce their salt intake.
Reducing blood
pressure means preventing the risk of heart disease. Therefore, the risk of
heart diseases is reduced with the DASH diet. The DASH diet is also associated
with the risk of type 2 diabetes, and according to studies, it appears to play
a role in decreasing insulin resistance.
