The Eat Stop Eat diet is one of the most popular intermittent fasting methods. Those who want to practice intermittent fasting diet do a lot of research on the subject. They may want to get detailed information about the Eat Stop Eat method (Alternative IF Method), which comes to mind when intermittent fasting is mentioned. What is an eat-stop-eat diet? How to do the eat-stop-eat diet? Here are the tips about the stop-eat diet.
What is Eat-Stop-Eat?
The alternative IF method or Eat-Stop-Eat diet is basically all about not eating in a 24-hour period and following one or two non-consecutive days a week. The Eat Stop Eat diet, which is a type of intermittent fasting, aims to achieve weight loss by creating a calorie deficit in the body. The stop-and-eat diet is a risky type of intermittent fasting, as it requires being hungry for a long time.
The eat-stop-eat diet focuses on avoiding calories for 1 day a week, for a maximum of two days in a row. On other days, it does not restrict food intake. However, a balanced diet is critical for health. Otherwise, your body may react negatively.
How to Do the Eat-Stop-Eat Diet?
The Eat-Stop-Eat diet is quite simple in terms of implementation. It is possible to follow the Eat-Stop-Eat diet on one or two non-consecutive days a week, avoiding eating during the 24-hour period. On the rest of the week, you freely can eat without any restriction. However, it is extremely important to choose healthy foods to support weight loss. You should avoid consuming more than your body needs.
Adequate fluid intake is extremely important in the Eat Stop Eat diet, even on fasting days. Consuming plenty of water will both support calorie burning and ensure that your metabolism works properly. In addition to drinking plenty of water, calorie-free beverages such as unsweetened tea and unsweetened coffee are also allowed.
Benefits of the Eat Stop Eat Diet
The main purpose of the Eat-Stop-Eat diet is weight loss. Eat-Stop-Eat supports the body's calorie burning with 24-hour fasting. In this way, the excess calories in your body are burned with the Eat-Stop-Eat Diet.
In addition to supporting weight loss, the Eat-Stop-Eat diet also provides a calorie deficit. To lose weight, calories must be burned. With the Eat-Stop -Eat diet, there is calorie burning. When the Eat-Stop-Eat diet is implemented correctly, a calorie deficit of 1-2 days occurs every week. This causes a decrease in your total calorie intake over time. In this case, you lose weight with a calorie deficit.
Risks of the Eat Stop Eat Diet
Although the Eat-Stop-Eat diet is a method used for weight loss, it carries some risks. Long periods of fasting can pose a health problem. For this reason, the Eat-Stop-Eat Diet should be planned and implemented together with a dieatitian. It is extremely important to plan correctly so that very low calorie intake on intermittent fasting days does not pose any health risks.
The Eat-Stop-Eat diet is not a suitable dieatry plan for those with diabetes, severe hypoglycemic, organ failure and pregnant women. Those aged 50 and over must obtain doctor's approval before applying this program.