Everyone wants to
follow the world's best diets for effective weight loss. In general, although
the focus of all diets is a stable course of the person, your diet method has a
direct effect on weight loss. The Flexitarian diet is on the list of the best
diets to help you lose weight in a healthy and effective way. This diet method,
which is formed by the combination of the words flexible and vegetarian, aims
to lose weight by focusing on a certain food group.
What is the Flexitarian Diet?
The Flexitarian diet
basically has a system that divides the diet list into 5 food groups. In the
flexitarian diet, which offers a flexible diet in general, the meat group may
be different from the others. Accordingly, meat substitutes consist of non-meat
proteins such as beans, peas or eggs. At the same time, the food sources that
are concentrated in the flexitarian diet list can be listed as fruits and
vegetables, whole grains, dairy products, sugars and spices.
In general, the
flexitarian diet is dominated by a list of recipes for breakfast, lunch,
dinner, and snacks. When following the Flexitarian diet, you can follow a
standard diet list of released foods. If you wish, you can choose the weekly
options of the flexitarian diet list to make a change.
The plan for the
Flexitarian diet mostly consists of three, four, five meals. There is a
different calorie limitation for each meal in the prepared diet list.
Accordingly, breakfast was determined as about 300 calories, lunch 400 and
dinner 500. For snacks, two snacks can be made, each of which is approximately
In general, as the
flexitarian diet varies from person to person, calorie and food preferences may
differ. Before starting the Flexitarian diet, a certain list is prepared by
considering details such as age, gender, daily activity level, height and
Should You Exercise on the Flexitarian Diet?
The Flexitarian diet,
like any other, needs a certain level of exercise. Exercise plays an active
role especially in eliminating sagging and deformations caused by slimming.
That's why you need to do a certain level of exercise regularly throughout the
The ideal form of
exercise for this dietary plan can generally be applied at least two days a
week. During the Flexitarian diet, you can do strength training and do 30
minutes of moderate exercise five days a week. If you wish, you can also apply
an intense exercise program for 20 minutes three times a week. You can get more
effective results by integrating exercise and movement into your daily life
during the Flexitarian diet.
Is the Flexitarian Diet Beneficial for Health?
You may have heard
that the Flexitarian diet has properties preventing many diseases. Especially
in terms of heart health, this diet method offers an effective way of eating.
The fact that there are less fat and blood-balancing nutrients in the
Flexitarian dietary plan has positive results in terms of heart health. At the
same time, this diet method is known to offer an effective diet in diabetes.