Individuals
in the fruitarian group point to a structure that has stricter rules compared
to individuals who follow the vegan diet. In addition to protecting animals,
fruitarians, who advocate the need to protect the rights of plants, consume
fruits and vegetables that do not kill the plant during picking. For example,
fruitarians may not prefer to eat carrots because they think that carrots may
be damaged by being pulled from the soil. Because the fruitarians, who believe
that plants are living beings, do not consume plants because they think that
the plants may get hurt.
To summarize
briefly, they argue that the nutrients consumed should have fallen off the
branch by themselves, and thus they consume nuts such as walnuts and fresh
fruits such as apples, pears, etc.
What Are the
Foods That Are Allowed in a Fruitarian Diet?
In the fruitarian diet, there are 7 types of food classes and these food classes are mainly
consumed during this diet. These food classes, on the other hand, refer to the
categories that are listed in the form of sub-acidic fruits, acidic fruits,
sweet fruits, dried fruits, fatty fruits, plant kernels, and hard-shell nuts.
What Are the
Sub-acidic Fruits?
Fruits such
as sweet apples, sweet cherries, raspberries, blackberries, blueberries,
peaches, pears, papayas, figs, apricots, and mangoes are subacidic fruits.
What Are the
Acidic Fruits?
Acidic
fruits are citrus, pineapple, strawberry, pomegranate, kiwi, cranberry, and
sour apple.
What Are the
Sweet Fruits?
Sweet fruits
are bananas, grapes, melons, and dates.
What Are the
Dried Fruits?
Dried fruits
consist of plants such as dates, figs, apples, grapes, cherries, plums,
bananas, and cranberries.
What Are the
Fatty Fruits?
The class of
fatty fruits consists of plants such as avocados, coconuts, and olives.
What Are the
Plant Kernels?
The class of
plant kernels consists of sunflower seeds, sesame seeds, pumpkin seeds, gourd
seeds, and watermelon seeds.
What Are the
Hard-Shell Nuts?
Hard-shell
nuts can be listed as pecans, Brazil nuts, walnuts, almonds, pistachios, pine
nuts, hazelnuts, and beech chestnuts.
What Are the
Benefits of the Fruitarian Diet?
It is argued
that the fruitarian diet has many benefits. These benefits are argued to be
effective in preventing and treating cancer, improving constipation and
digestive problems, good for insomnia, effective for treating depression,
accelerating weight loss, healing wounds, strengthening the immune system, and
enhancing skin-hair and nail health.
What Are the
Possible Harms of the Fruitarian Diet?
There are many possible harms to the fruitarian diet. These harms can increase the risk of diabetes and insulin resistance, weight loss due to severe protein deficiency, vitamin B12 deficiency, calcium deficiency, iron deficiency, zinc deficiency, omega 3 and omega 6 deficiency and fatty acids deficiency besides Alzheimer’s, dementia, and depression. In addition, it is observed that in a fruitarian diet, anorexia and symptoms such as emotional hunger, weakness, insomnia, loss of concentration, and forgetfulness may develop.
