Individuals in the fruitarian group point to a structure that has stricter rules compared to individuals who follow the vegan diet. In addition to protecting animals, fruitarians, who advocate the need to protect the rights of plants, consume fruits and vegetables that do not kill the plant during picking. For example, fruitarians may not prefer to eat carrots because they think that carrots may be damaged by being pulled from the soil. Because the fruitarians, who believe that plants are living beings, do not consume plants because they think that the plants may get hurt.
To summarize briefly, they argue that the nutrients consumed should have fallen off the branch by themselves, and thus they consume nuts such as walnuts and fresh fruits such as apples, pears, etc.
What Are the Foods That Are Allowed in a Fruitarian Diet?
In the fruitarian diet, there are 7 types of food classes and these food classes are mainly consumed during this diet. These food classes, on the other hand, refer to the categories that are listed in the form of sub-acidic fruits, acidic fruits, sweet fruits, dried fruits, fatty fruits, plant kernels, and hard-shell nuts.
What Are the Sub-acidic Fruits?
Fruits such as sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes are subacidic fruits.
What Are the Acidic Fruits?
Acidic fruits are citrus, pineapple, strawberry, pomegranate, kiwi, cranberry, and sour apple.
What Are the Sweet Fruits?
Sweet fruits are bananas, grapes, melons, and dates.
What Are the Dried Fruits?
Dried fruits consist of plants such as dates, figs, apples, grapes, cherries, plums, bananas, and cranberries.
What Are the Fatty Fruits?
The class of fatty fruits consists of plants such as avocados, coconuts, and olives.
What Are the Plant Kernels?
The class of plant kernels consists of sunflower seeds, sesame seeds, pumpkin seeds, gourd seeds, and watermelon seeds.
What Are the Hard-Shell Nuts?
Hard-shell nuts can be listed as pecans, Brazil nuts, walnuts, almonds, pistachios, pine nuts, hazelnuts, and beech chestnuts.
What Are the Benefits of the Fruitarian Diet?
It is argued that the fruitarian diet has many benefits. These benefits are argued to be effective in preventing and treating cancer, improving constipation and digestive problems, good for insomnia, effective for treating depression, accelerating weight loss, healing wounds, strengthening the immune system, and enhancing skin-hair and nail health.
What Are the Possible Harms of the Fruitarian Diet?
There are many possible harms to the fruitarian diet. These harms can increase the risk of diabetes and insulin resistance, weight loss due to severe protein deficiency, vitamin B12 deficiency, calcium deficiency, iron deficiency, zinc deficiency, omega 3 and omega 6 deficiency and fatty acids deficiency besides Alzheimer’s, dementia, and depression. In addition, it is observed that in a fruitarian diet, anorexia and symptoms such as emotional hunger, weakness, insomnia, loss of concentration, and forgetfulness may develop.