What is the GAPS Diet? How is it done?
What is the GAPS Diet? How is it done?

The GAPS diet is a diet that is applied to improve the intestinal epithelial tissue in order to correct the disturbed bacterial balance in the intestines and to treat the injured, damaged, leaky intestinal wall.

The GAPS diet eliminates all processed foods that feed disease-causing fungi and bacteria and cause neurotoxin growth. Fermented foods that provide probiotic support are indispensable for the GAPS diet. The GAPS dietary plan, which can treat intestinal damage and leaks in a very short time, also largely prevents the passage of heavy metals, toxins and undigested nutrients into the blood.

Toxin clearance that develops in the brain and other organs following this situation allows the elimination of physiological and psychiatric problems in a short time. As in every dietary plan, those with chronic diseases should definitely consult their doctor about the GAPS diet. The GAPS diet is a diet that should be followed by dietitians and experts.

How to Follow the Gaps Diet?

The GAPS diet is a diet consisting of 3 basic stages, and each of these 3 stages has a separate importance.

First Stage

The first phase of the GAPS diet is the introductory diet. This introductory diet consists of 6 stages and it is observed that the psychological and physical symptoms of the diseases disappear in the first stages. At this stage, all foods that may disturb the intestine should be removed from the diet and the intestinal wall should be repaired. The repaired intestinal wall performs digestion before absorption, thus eliminating many food intolerances and allergies.

Second Stage

In the second phase of the GAPS diet, that is, in the full diet program, the balance of the intestinal flora is fully recovered and in this period, the patients become fully compatible with the GAPS diet.

Third Stage

The third phase of the GAPS diet program is the exit phase from the diet. Although all symptoms of the disease have disappeared, it is recommended to continue a full diet for about 1 more year after the introduction of the diet. During the exit phase, all the nutrients removed from the diet are added to the diet one by one in a controlled manner, and after a while, the GAPS diet is completely abandoned.

How Long Does the GAPS Diet Take?

The duration of the GAPS diet varies depending on the symptoms of the disease. Some patients complete the entry phase in 20-30 days, while others can stay on the entry diet for up to a year.

The most important factor that determines the duration of the GAPS diet is the observance of the disappearance of all physical and psychological symptoms of the disease.

Standard duration of the GAPS diet: 6-stage introductory phase at least 3-4 days due to the difficulty of the first phase, second phase 6-8 days, third phase 7-15 days, fourth phase 21-30 days, fifth phase 30-45 days, sixth phase can be between 2 and 4 months.

The most difficult phase of the GAPS diet is the introductory phase. At the end of the first stage, which causes a complete change in the diet, the symptoms of the disease are eliminated.

What are the Harms of the Gaps Diet?

Although the GAPS diet seems to be beneficial to patients, it is a dietary plan that has no scientific evidence.

Especially in diabetes, cardiovascular diseases, cholesterol, kidney and liver function disorders, it is a diet that should definitely not be applied without consulting a doctor. Pregnancy, lactating women, children and the elderly may also find it inconvenient to apply the GAPS diet.

In the first three phases of the GAPS diet, almost all foods are eliminated from the diet. This can cause adverse effects on the body's immune system by preventing adequate and balanced nutrition. Suggesting the consumption of raw eggs in the second part of the GAPS diet can also be harmful because it invites salmonella.