The glycemic index diet is the
type of diet used to prevent sudden blood sugar spikes. The focus is on losing
weight if the person's blood sugar balance is regular. The main purpose of this
type of diet, developed especially for people with diabetes, is to keep blood
sugar at a certain level and to protect the nervous system.
The glycemic index diet prevents
the rapid rise and fall of blood sugar. The GI diet, which is made to protect
against chronic diseases, obesity, heart and diabetes, can also cause weight
loss that varies from body to body. At the same time, it provides effective
protection in many health problems such as fatty liver, cancer, and
hypertension. So what is the glycemic index diet and how is it done?
What is the Glycemic Index Diet?
This type of diet, which
recommends consuming foods with a low glycemic index, is a nutritional method
that not only provides benefits for those with weight problems, but also cures
many health problems. Consumption of high glycemic foods such as flour, jam,
honey, sugar, pastries, white rice, french fries, your blood sugar rises
rapidly. These quickly digested foods are stored in your blood as excess sugar
and fat.
When the rapidly rising blood
sugar is balanced with insulin, it creates a feeling of hunger again. As a
result, you gain extra weight by eating again. This situation, which creates an
endless cycle, can end with the consumption of foods with a low glycemic index.
Those who lose weight with the glycemic diet are the individuals who can break
this cycle.
How to Do the Glycemic Index Diet?
The main purpose of the glycemic index diet is to lead a
healthy life by consuming foods with a low glycemic index. In order to create a
healthy and balanced nutrition method, a glycemic index diet list should be
made in which food amounts are included in a controlled manner. It is important
to get support from a dietitian. Examples of foods with low glycemic value are
legumes, raw carrots, green leafy vegetables, wholegrain foods, and chickpeas.
It is recommended to apply diet lists containing these foods. Each diet list is
personalized. For this reason, it will be best for health to prepare a diet
list according to the condition of the person.
