What is the Glycemic Index Diet, How You Do It?
What is the Glycemic Index Diet, How You Do It?

The glycemic index diet is the type of diet used to prevent sudden blood sugar spikes. The focus is on losing weight if the person's blood sugar balance is regular. The main purpose of this type of diet, developed especially for people with diabetes, is to keep blood sugar at a certain level and to protect the nervous system.

The glycemic index diet prevents the rapid rise and fall of blood sugar. The GI diet, which is made to protect against chronic diseases, obesity, heart and diabetes, can also cause weight loss that varies from body to body. At the same time, it provides effective protection in many health problems such as fatty liver, cancer, and hypertension. So what is the glycemic index diet and how is it done?

What is the Glycemic Index Diet?

This type of diet, which recommends consuming foods with a low glycemic index, is a nutritional method that not only provides benefits for those with weight problems, but also cures many health problems. Consumption of high glycemic foods such as flour, jam, honey, sugar, pastries, white rice, french fries, your blood sugar rises rapidly. These quickly digested foods are stored in your blood as excess sugar and fat.

When the rapidly rising blood sugar is balanced with insulin, it creates a feeling of hunger again. As a result, you gain extra weight by eating again. This situation, which creates an endless cycle, can end with the consumption of foods with a low glycemic index. Those who lose weight with the glycemic diet are the individuals who can break this cycle.

How to Do the Glycemic Index Diet?

The main purpose of the glycemic index diet is to lead a healthy life by consuming foods with a low glycemic index. In order to create a healthy and balanced nutrition method, a glycemic index diet list should be made in which food amounts are included in a controlled manner. It is important to get support from a dietitian. Examples of foods with low glycemic value are legumes, raw carrots, green leafy vegetables, wholegrain foods, and chickpeas. It is recommended to apply diet lists containing these foods. Each diet list is personalized. For this reason, it will be best for health to prepare a diet list according to the condition of the person.