The Montignac diet is a type of diet that has been very popular lately and is practiced by many. In this diet, which includes French and Italian food culture, instead of restricting it, it follows a different method.
The Montignac diet is an ideal diet for people who have difficulty in dieting. This type of diet focuses on the glycemic index rather than reducing calories. It acts with the principle of consuming other foods without restriction by not including foods with high glycemic index in the diet list. Therefore, it is an ideal diet program for people who have difficulty in dieting.
What is the Montignac Diet?
The Montignac diet is a diet type developed by the French dietetic expert Michel Montignac. In this type of nutrition, instead of restricting calorie intake, as in the classical diet concept, there is a consumption of foods with a low glycemic index.
The glycemic index can be specified as the numerical parameter of the effect of the amount of carbohydrates in foods on blood sugar. The glycemic index numerical values are categorized as low, medium and high. Foods with a high glycemic index cause sudden fluctuations in blood sugar and sudden hunger. After consuming products with a high glycemic index, there may be discomfort such as exhaustion and fatigue.
How is the Montignac Diet Applied?
The Montignac diet consists of 2 phases. The first step is to change the bad eating habits of the person. In the first stage, there is no limitation in terms of the amount of food. In this diet, it is very important to evaluate each meal without skipping meals.
In the first stage of the Montignac diet, it is aimed to change the unhealthy food consumption habits. Therefore, white flour and sugar are completely excluded from the diet. Whole wheat flour can be consumed. At this stage, you can meet your body's sweet needs with products such as fruit, almonds, walnuts, hazelnuts, dried fruits.
In the first phase of the diet, it is necessary to avoid the consumption of foods with a high glycemic index. In the first stage, when foods with high glycemic index are removed from eating habits, it is possible to consume the remaining foods without limiting them.
The second stage of the Montignac diet is the protection stage so that the weight you have lost is not regained. At this stage, low-calorie carbohydrates can be consumed by avoiding foods with a high glycemic index. This form of diet helps you lead a healthy life.
High Glycemic Index Foods
Foods with a high glycemic index are digested quickly. Therefore, sudden fluctuations in blood sugar occur. After consuming foods with a high glycemic index, there are situations such as fatigue, loss of energy and sleep suppression. These foods also cause many ailments.
Foods with a high glycemic index; sugar, foods with added sugar, starch, corn, cereal, popcorn, refined and processed foods, hamburger buns, white rice, baked potatoes, white bread, sandwiches, toast, pita bread, foods containing white flour, juices, cooked carrots and honey.
Foods with a low glycemic index are bran bread, peas, unsweetened whole grains, cereal paste, kidney beans, dairy products, whole rye bread, green leafy vegetables, mushrooms, soy, ice cream, lentils, chickpeas, fresh fruits.