The Montignac diet is
a type of diet that has been very popular lately and is practiced by many. In
this diet, which includes French and Italian food culture, instead of
restricting it, it follows a different method.
The Montignac diet is an ideal diet for people who have difficulty in
dieting. This type of diet focuses on the glycemic index rather than reducing
calories. It acts with the principle of consuming other foods without
restriction by not including foods with high glycemic index in the diet list.
Therefore, it is an ideal diet program for people who have difficulty in
dieting.
What is the Montignac
Diet?
The Montignac diet is
a diet type developed by the French dietetic expert Michel Montignac. In this
type of nutrition, instead of restricting calorie intake, as in the classical
diet concept, there is a consumption of foods with a low glycemic index.
The glycemic index can
be specified as the numerical parameter of the effect of the amount of
carbohydrates in foods on blood sugar. The glycemic index numerical values
are categorized as low, medium and high. Foods with a high glycemic index
cause sudden fluctuations in blood sugar and sudden hunger. After consuming
products with a high glycemic index, there may be discomfort such as exhaustion
and fatigue.
How is the Montignac
Diet Applied?
The Montignac diet
consists of 2 phases. The first step is to change the bad eating habits of the
person. In the first stage, there is no limitation in terms of the amount of
food. In this diet, it is very important to evaluate each meal without skipping
meals.
In the first stage of
the Montignac diet, it is aimed to change the unhealthy food consumption
habits. Therefore, white flour and sugar are completely excluded from the diet.
Whole wheat flour can be consumed. At this stage, you can meet your body's
sweet needs with products such as fruit, almonds, walnuts, hazelnuts, dried
fruits.
In the first phase of
the diet, it is necessary to avoid the consumption of foods with a high
glycemic index. In the first stage, when foods with high glycemic index are
removed from eating habits, it is possible to consume the remaining foods
without limiting them.
The second stage of
the Montignac diet is the protection stage so that the weight you have lost is
not regained. At this stage, low-calorie carbohydrates can be consumed by
avoiding foods with a high glycemic index. This form of diet helps you lead a
healthy life.
High Glycemic Index
Foods
Foods with a high
glycemic index are digested quickly. Therefore, sudden fluctuations in blood sugar
occur. After consuming foods with a high glycemic index, there are situations
such as fatigue, loss of energy and sleep suppression. These foods also cause
many ailments.
Foods with a high
glycemic index; sugar, foods with added sugar, starch, corn, cereal, popcorn,
refined and processed foods, hamburger buns, white rice, baked potatoes, white
bread, sandwiches, toast, pita bread, foods containing white flour, juices,
cooked carrots and honey.
Foods with a low
glycemic index are bran bread, peas, unsweetened whole grains, cereal paste,
kidney beans, dairy products, whole rye bread, green leafy vegetables,
mushrooms, soy, ice cream, lentils, chickpeas, fresh fruits.