The Paleo
diet is an ancient diet method dating back thousands of years. The unprocessed
diet, which was of great importance in the past, is now encountered with the
paleo diet. The basis of this diet method is a list of unprocessed foods. At
the same time, the paleo diet includes an active sports life and a special diet.
The Paleo
diet is called by this name because it has been going on since the paleotic
era. Unprocessed foods come to the fore in this diet, which has undergone some
changes today. In addition, there are many types of foods that you can consume
and avoid while following the paleo diet. Depending on your diet list and how
you lose weight, the way you follow the paleo diet may vary.
According
to this diet method, which comes from the Paleotic era, a certain application
method may not be determined. At that time, some of them adopted a diet based
on carbohydrate bases and animal food. For this reason, it may not be easy to
determine the main diet that should be applied in the Paleo diet. But basically,
the foods you can consume and abstain from during the Paleo diet are certain.
Here are some of those foods;
Foods to
be consumed:
Fruits, nuts, seeds, meat, fish, eggs, vegetables, herbs, spices, healthy oils.
Foods to
avoid: Processed foods, sweeteners, vegetable oils, sugar, soft drinks, most
dairy products, legumes, artificial, margarine, and trans fats.
What to
Consume Carefully on the Paleo Diet
There are
some foods that those who follow the Paleo diet should pay attention to. It is
useful to distinguish between the foods to be consumed and the ones to be
avoided and to determine your diet list accordingly. In general, there are some
foods that you should consume carefully while following the paleo diet. Below
you can see the foods that you should be careful consuming during the diet.
Dark
Chocolate: When
buying dark chocolate, it would be better to choose products with 70% or higher
cocoa content. You can take nutritious breaks with dark chocolate, which has a
high cocoa content.
Paleo
Diet List
There are
many paleo diet lists in general. Different paleo diet lists can be created
according to the foods that are free throughout the diet. Depending on the
person's health status and preferences, the Paleo diet list can be revised with
other foods. For those looking for a sample Paleo diet list, the option below
may be ideal.
Monday
Breakfast: A piece of fruit and an egg fried
in coconut oil.
Lunch: Chicken salad with olive oil with a
handful of nuts (your preference).
Dinner: Beef with salsa sauce and steamed
vegetables
Tuesday
Breakfast: Bacon and eggs with a piece of
fruit.
Lunch: Fried potatoes and meat prepared
with healthy oils.
Dinner: A plate of salmon fried in butter
and your favorite vegetables.
Wednesday
Breakfast: Meat with vegetables
Lunch: seasonal fresh vegetables, lettuce
leaves and a meat sandwich
Dinner: Low-fat ground beef and a side of
your favorite fruit
Thursday
Breakfast: Fried eggs and a piece of your
favorite fruit.
Lunch: A meat dish with vegetables and a
handful of nuts.
Dinner: Fried chicken with vegetables
Friday
Breakfast: Eggs fried in coconut oil and
seasonal vegetables
Lunch: Chicken salad with olive oil with
10 almonds
Dinner: Steak with vegetables and sweet
potatoes
