What is the South Beach Diet?
What is the South Beach Diet?

The south coast diet is a low-carb diet. The diet program developed by cardiologist Arthur Agatston is lower in carbohydrates and emphasizes protein and healthy fats compared to conventional diet types.

In this type of diet, carbohydrates are restricted, focusing on the glycemic index of foods and the selection of healthy fats for the body. This diet reduces the risk of cardiovascular disease and insulin resistance. It also loses weight.

First Stage

The choice of carbohydrates is important in the South Beach diet. Like the Atkins diet, the South Beach diet minimizes carbohydrate consumption. Only very low glycemic index vegetables are consumed. At this stage, low carbohydrates are consumed to support the body's fat consumption. The body first converts glucose into energy. With low carbohydrate consumption, the body will begin to consume fat as there is not enough carbohydrate in the body.

In the first phase of this diet, consumption of bread, pasta, rice, potatoes, fruit, cake and added sugar is minimal. These foods, whose consumption is low at this stage, will gradually be included in the diet list in the second and third stages.

The first phase of the south coast diet can take several weeks. In the first stage, there is an initial weight loss of 4-6 kg.

Second Stage

In the second stage, there is a nutrition program similar to the first stage. In the south coast diet, fiber-rich foods such as pasta, rice, and whole grains can be consumed gradually. These foods can be added to the diet in such a way that the consumption is not excessive.

The second stage must be followed until the ideal weight is reached. This period may vary depending on the beginning weight and weight to be given. Whether the body complies with this diet plan is also among the factors that determine this stage.

Third Stage

In the third stage, cereals and fruits can be consumed every day. Carbohydrate foods, which are avoided in the first two stages, can be consumed by following the basic principle of the South coast diet.

The south coast diet promotes good carbohydrate consumption by distinguishing between bad and good carbohydrates. In the first stage, consumption of sugar and all foods with added sugar (sweets, cakes, bakery products and sugary foods) is avoided.

Good carbohydrates are found in whole grains and most vegetables and fruits. This  is an application that can be applied and benefited especially by obesity and diabetes complaints.

The south coast diet is dominated by hearty food. For this reason, instead of experiencing uncontrolled and unhealthy hunger with snacks, it is possible to lose healthy and controlled weight.

The south coast diet encourages the avoidance of saturated and unhealthy trans fats, and the consumption of mono and polyunsaturated, especially Omega 3. For this reason, it both protects health and helps to lose weight by reducing cardiovascular risk.

The south coast diet recommends a hearty breakfast with small, solid snacks. Breakfast is the most important meal to pay attention to in order to spend the day energetically and not feel hungry. Therefore, it is necessary to pay attention to breakfast and get the necessary nutritional support.