The throat chakra is known as the chakra responsible for communication and self-expression. If there is a blockage in your throat chakra, it is possible to experience problems while communicating. It is possible to strengthen your communicative side by doing healing work on your throat chakra. What is the throat chakra, one of the most important chakras in our body? How to do throat chakra healing work? We have compiled the answers to your questions for you.
What is the Throat Chakra?
Visshuddha, also known as the throat chakra, is the chakra through which people communicate with the outside world. The throat chakra is located in the middle of the throat pit. Neck, mouth, teeth, throat, larynx, chin, arms and shoulders are the areas that the throat chakra is responsible for. The throat chakra is related to the endocrine system and the thyroid glands. The task of the throat chakra is to connect people's feelings, thoughts and actions.
With the correct functioning of the throat chakra, people communicate in a balanced and healthy way. The throat chakra helps people express their feelings and thoughts. In addition, the throat chakra provides the management of communication and the bond established between people. People whose throat chakra works correctly can express everything correctly and freely. Even if their thoughts are negative or absurd, they do not hesitate to express these thoughts.
Why Is the Throat Chakra Blocked?
The causes of blockages in the throat chakra may be problems in the field of communication. However, having emotional traumas can also cause the throat chakra to become blocked. Emotional traumas, drinking less water and poor nutrition are among the factors that cause the throat chakra to be blocked.
Emotional reasons are also effective in blocking the throat chakra. Trying to suppress and hide one's emotions paves the way for the throat chakra to be blocked. The emotions accumulated due to the constant suppressed and unexpressed emotions prevent the throat chakra from performing its functions. In order to prevent this, situations that make people sad, tired and unhappy should not be suppressed. A person should express clearly what he feels at that moment and should not live his feelings inside.
What Happens When the Throat Chakra Is Unbalanced?
When the throat chakra is blocked, physical ailments occur such as hoarseness, inflammation of the tonsils, chronic sore throat, under- or over-functioning of the thyroid gland, goiter, social phobia. Along with these disorders, lack of motivation, chronic fatigue can be shown among the causes of irregular operation of the chakra. Lying and gossiping are effective in disrupting the balance of the throat chakra. Talking too much or talking less is also among the factors in the deterioration of the balance of the throat chakra.
How to Open the Throat Chakra?
Balance Your Chakra with Meditation
Meditation is one of the most important ways to find inner calm and serenity. You can get help from meditation to heal the throat chakra. By choosing a mantra among many types of meditation, you can focus and concentrate only on the moment.
Singing is one of the effective methods of opening the throat chakra. Loudly sing a song you love or enjoy singing without thinking of others. If you don't want to sing or don't like loud sounds, you can hum songs. In this way, you can heal your throat chakra.
Discover the Power of Blue
The color associated with the throat chakra is blue. Looking at a sunny and blue sky will make you feel good. To heal the throat chakra, you can focus on a blue area and benefit from the power of blue. You can meditate by imagining a blue light; you can imagine the blue light radiating from your throat to your body.