The Tom Brady diet is a
popular nutrition program practiced by athletes and celebrities. This diet
program, which is rich in nutritional value, includes foods that promote
healthy and proper nutrition.
The Tom Brady diet is mentioned in the 2017 book "The TB12 Method" by professional
American football player Tom Brady. This diet, which aims to increase energy
levels, is aimed to eat processed foods minimally and opt for nutrient-rich
foods.
The Tom Brady diet can be
described as a mixture of such regimens as the anti-inflammatory diet, the
alkaline diet, and the Mediterranean diet. It is a type of nutrition in which
20% of the daily nutrition is lean meat and the rest is mainly fruits and
vegetables. This diet consisting of whole grains and legumes does not let the
consumption of processed and artificial foods such as added sugar, artificial
sweeteners, trans fats, caffeine, alcohol, and iodized salt.
What to Look for in the
Tom Brady Diet
In the Tom Brady diet, it
is recommended not to combine fruits with other foods. It is also recommended
not to consume high-protein foods such as meat or fish with foods that are rich
in carbohydrates. In this diet, it is also important that you don't drink water
with your meal and that you should not eat three hours before bedtime.
Limiting the intake of
many processed foods that you eat every day will help you lose weight. In this
method that you combine foods, it is clear which foods can and cannot be eaten
together. Limiting foods at the same time will reduce calorie intake.
Evening snacks are not
recommended in the Tom Brady diet. Also, the amount of food to be consumed
before bedtime is limited. This is another point that reduces the daily calorie
intake. The appearance of a calorie deficit will allow you to lose weight.
The Tom Brady diet
includes fiber-rich foods such as fruits, vegetables, legumes, nuts, and seeds.
The Tom Brady diet, which promotes abundant water consumption, will help you
both eat healthily and stay hydrated.
Including fiber-rich
foods in the diet causes you to lose weight. Fiber-rich foods provide satiety
for a long time. This condition will allow you to lose weight. In addition,
consuming at least 1.5 liters of water every day will help get rid of edema and
lose weight.
The Tom Brady diet also
has a lot in common with the Mediterranean diet. Both types of diet include
plenty of vegetables and fruits, legumes, whole grains, nuts, and seeds, as
well as plenty of water consumption and lean meat.
Fruits and vegetables
consumed in the Tom Brady diet should be organic. Gluten-free whole grains such
as brown rice, quinoa, oats, millet, buckwheat, and amaranth should be
consumed. All legumes, except soybeans, are included in this diet list.
About 80% of the diet
should consist of plant-based foods, and the remaining 20% should consist of
lean meat or fish.
