What is the Vegan Keto Diet? How is it done?
What is the Vegan Keto Diet? How is it done?

The ketogenic diet is one of the diet types that we have frequently heard recently. The ketogenic diet is a dietary plan rather than a diet list. What is the ketogenic diet that focuses on rapid weight loss with fast fat burning? How is the ketogenic diet applied? We answered the questions of how to apply a vegan keto diet for you.

What is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat and moderate-protein diet. The ketogenic diet, which is a successful nutrition model for weight loss, accelerates the burning of fat in the body. Our body first burns carbohydrates. Fat burning takes the last place. Therefore, it becomes difficult to lose weight. The ketogenic diet focuses on fat burning and supports fat burning in the body with low carbohydrate intake. For this reason, today, it is preferred for rapid weight loss.

What is the Vegan Keto Diet?

Although the ketogenic diet focuses on fat burning, animal foods are often considered, but a vegan diet can also be adapted to this type of diet. The ketogenic diet is low-carb, moderate-protein, and high-fat. For this reason, a vegan ketogenic diet can be included in herbal meal plans. There is no use of animal food in vegan diet. Therefore, low-carb consumption is more difficult. However, if a correct ketogenic diet is planned, a vegan ketogenic diet can be applied successfully.

The goal of the ketogenic diet is to focus on fat burning by reducing the intake of external carbohydrates. When carbohydrate intake decreases, a metabolic formation called ketosis occurs in the body. The body's state of ketosis means that its energy needs are met from fat. In the ketogenic diet, the carbohydrate value is limited to 20-50 grams to reach a state of ketosis. For this reason, the ketogenic diet burns more fat than other diets.

In the vegan ketogenic diet, only plant foods such as vegetables, fruits and grains are consumed. Animal foods such as meat, poultry, eggs and dairy products are avoided. Vegans also prefer vegetable products that are high in fat. You can reach a state of ketosis by consuming foods like coconut oil, avocados, seeds and nuts.

Benefits of the Vegan Keto Diet

A vegan ketogenic diet has many health benefits. Keto diet supports weight loss, balancing blood sugar, and reducing risky conditions such as heart diseases. A study on obese children revealed that participants on a ketogenic diet lost significantly more weight and burned fat compared to participants on a low-calorie diet.

Foods to Avoid on the Vegan Keto Diet

Carbohydrate intake is drastically reduced when following a vegan keto diet. Instead, vegan protein sources and healthy fats are preferred. Animal foods in a vegan ketogenic diet; meat, white meat, eggs, milk and dairy products are not included. However, foods such as pastries, rice, pasta and cereals, brown and white sugar, fruit juice, sweetened tea and coke should also be avoided.

Fruit consumption should also be limited in the vegan keto diet. Some fruits, such as forest fruits, may be preferred on a limited basis.

Foods to Consume on a Vegan Ketogenic Diet

Coconut products, olive oil, nut oils, coconut oil, avocado oil can be consumed in vegan keto diet. Almonds, Brazil nuts, walnuts, flax seeds, pumpkin seeds can be consumed. However, greens, Brussels sprouts, zucchini, broccoli, cauliflower are also among the foods that can be consumed.