What is the Zone Diet? How to do it?
What is the Zone Diet? How to do it?

In this diet, which is expressed as the Zone diet, the main purpose is to keep the body functioning in balance by consuming certain percentages of nutrients in certain proportions at each meal. While doing the Zone diet, 40% of the calories to be taken must consist of carbohydrates, 30% of protein and 30% of fat, and no nutrition other than this systematic should be done. Because according to the zone diet, keeping the body healthy and fit, while still having high performance depends on this.

Experts say that when you begin the Zone diet, there is no sudden weight loss, so it is a diet that gives results in a longer term, rather than instant results. It is stated that when you begin the Zone diet, you lose an average of 750 grams in the first week. However, it is underlined that this decrease will only be from fat, and it is said that even if there are no major changes, a fit and more good looking body will be obtained.

How is the Zone Diet Made?

While following the Zone diet, it is recommended to consume 2 snacks a day, and a woman is recommended to take 1200 calories and a man is recommended to take 1500 calories in total of these meals. This amount of calories corresponds to a large part of the generally accepted daily requirement of a healthy person, and each individual should take a little more calories than this during the day.

In the Zone diet, it is important to maintain a balance of 40% carbohydrates, 30% protein and 30% fat at each meal. In order to maintain this ratio, your hand and eye are used as the only measurement unit. For this, you will be able to estimate the order of the foods by dividing your plate into 3 equal parts and considering the proportions. In addition, it is recommended that any product you put in the divisions on your plate should not exceed your palm.

No food is prohibited in the Zone diet. However, it is recommended to stay away from certain foods for your health. E.g; It is recommended that you stay away from foods such as pasta and noodles or reduce these foods. It is recommended that you prefer skinless chicken, turkey, tofu, and products with a low glycemic index instead of these foods.

Low glycemic index carbohydrates are known to keep blood sugar and metabolism stable. This will make you feel fuller. Carbs with a high glycemic index, on the other hand, can make you hungrier.

It's also important to add a small amount of healthy fat to each of your meals. It is recommended that you avoid fatty red meat, egg yolks, offal (such as liver), and processed foods. The timing of meals and snacks is also very important in regional diets. If you do not eat often enough, your blood sugar level may drop, which can cause gnawing.

You should not be hungry for more than five hours. It is also recommended to enjoy breakfast within an hour of getting up. E.g; If you wake up at 07:00, you have lunch at noon, snacks at 15:00 and dinner at 18:00. You can have a small snack like 21:00. In this way, you can make a healthier start by adopting a more balanced diet.