Transcendental meditation helps relieve
stress and anxiety by relaxing the mind. It is an undeniable fact that routine
life brings many negative thoughts by keeping people busy. Rituals about mind
relaxation helps to reduce stress, think more clearly and gather concentration.
Transcendental meditation is among the frequently
preferred rituals. It is advantageous to know the practice techniques and
features of this meditation style. By mastering meditation techniques, you can
become more comfortable in everyday life and experience self-awareness. So, what
is transcendental meditation and how is it done?
What is Transcendental Meditation?
Transcendental
meditation is a method used to get away from thoughts that
prevent focus, helps to relax and be in the moment with awareness. Created by
Yogi Maharishi Mahesh, transcendental meditation originated from the ancient
Vedic tradition of India. This method of meditation has become increasingly
common all over the world and has become a technique practiced by many people.
Reviews of transcendental meditators are generally
positive. Those who try this style of meditation can reach a state of pure
consciousness by transcending ordinary thinking during the ritual. In this way,
people who meditate can find a place for themselves in a comfortable and calm
order. Transcendental meditation, which helps to lose mental boundaries, helps
to alleviate the effects of negative feelings such as anxiety and stress.
You can get help from a professional to successfully
practice Transcendental meditation. Transcendental meditation is practiced with
mantras, specific breathing techniques, and relaxation practices. It may be
easier to do these practices with the help of a professional. Thanks to these
practices, you can slow down your thinking speed. When you practice
transcendental meditation regularly, you can deepen and focus more easily.
Transcendental meditation is not a health-related
practice. However, according to studies, it is effective in solving problems
caused by stress. Transcendental meditation has a wide range of benefits. It
contributes to the regulation of stress level. With these practices, the
quality of life can be balanced and your self-confidence can increase.
Transcendental Meditation Mantras
Mantras are audible stimuli used to focus during
transcendental meditation. Although there are traditionally used mantras, one
can create their own mantra. Personalized mantras allow you to get used to
meditation faster and make progress in this regard. Mantras are meaningless
sounds. Because meaningful words can keep you at the level of your mind and
prevent you from deepening your meditation.
Aum or Om: Om is a
vibration considered to be the sound of the universe. The original vibration
represents death, birth and life.
Om Namah Shivaya: The “Om” in
this mantra again represents the resonance of the universe. But the remaining
syllables represent the five elements of the world, respectively. “Na”
symbolizes earth, “Ma” water, “Si” fire, “Va” air and “Ya” sky.
Aham-Prema: This mantra
helps you to place your mind in divine love. Purity, harmony, appreciation,
forgiveness, love, admiration, acceptance are hidden in this mantra.
Om Mani Padme Hum: The syllables
of this mantra, which always uses the "Om" sound as the opening
sound, symbolize the following respectively. The “Ma” sound separates you from
the physical world. “Ni” purifies from desires and passions. “Pad” frees from
prejudice and ignorance. “Me” erodes your sense of ownership. “Hum” takes you
away from hatred.
How to Do Transcendental Meditation
Before you begin the practice of transcendental
meditation, you need to prepare your surroundings and yourself. First of all,
you need to take care that the area where you will meditate has a peaceful and
calm atmosphere. You can dim the lights, light candles and organize your
surroundings based on the feelings of decorative objects. In this way, your
surroundings will gain a more inviting appearance.
During transcendental meditation it is important not
to be distracted by any situation. For this reason, you need to stay away from
distracting objects and situations around you. Meditation, which you start with
a fresh and clean body, can create a more effective and focusable atmosphere.
For this reason, attention should be paid to personal hygiene and environmental
cleanliness. Since you feel clean and you smell good, your thoughts may take a
more positive path.
Those who want to try transcendental meditation alone
at home can improve their meditation skills over time by following these steps:
·
Sit in a comfortable chair with your feet on the floor
and your hands on your lap. It is not recommended to put your legs and arms in
a crossed position to avoid getting stuck.
·
Close your eyes and take a few deep breaths to relax
your body.
·
You can repeat the mantra in your mind that is
suitable for you.
·
If a different thought is repeating in your mind, you
can realize it and return to the mantra calmly.
·
After completing the meditation, you can gently move
your hands and feet to bring yourself back to earth.
·
Finally, open your eyes and wait to feel ready and
open your eyes.
