What is Volumetric Diet?
What is Volumetric Diet?

Volumetric diet is based on the logic of eating until feeling full. Unlike diets that forbid foods, the Volumetric diet states that setting restrictions will not provide long-term benefits. It is thought that strict diets, which mean being hungry and unhappy, will ensure that the person returns to their old habits.

The feeling of being full, which is emphasized in the logic of Volumetric diet means filling our plates with foods that are not rich in calories. Therefore, while getting thinner, you can eat more, not less. However, it is still not correct to say that it is not a diet suitable for everyone. Dietitians can recommend this diet to the person after determining whether they are suitable for the volumetric diet. Because, while doing the volumetric diet, personal methods are determined.

What are Volumetric Diet Food Groups?

There are 4 different food groups in the volumetric diet, but each of these food groups is in a relationship with each other. Because, in fact, these four basic groups also constitute the main lines of the volumetric diet. These groups can be listed as follows;

Very Low Density Foods

Very low density foods consist of vegetables and fruits with low glycemic index, meat soups, light (low fat) milk and dairy products.

Low Density Foods

Low-density foods consist of cereals, low-fat meat, low-fat cheese, whole grain products, and legumes.

Medium Density Foods

Medium-density foods consist foods such as vegetables and fruits with high glycemic index, fatty meat, fatty cheese, and ice cream.

High Density Foods

High-density foods consist of white bakery products, chocolate, nuts, and fatty foods.

In addition, giving weight to the 2nd group and consuming the foods in the 3rd and 4th groups at a minimum constitute the basics of the volumetric diet, and the volumetric diet, which is under the control of a nutritionist, is specially prepared in the form of consuming the foods in the 4 food groups according to the needs.

What Are the Rules of the Volumetric Diet?

The volumetric diet is a diet program based on fruits, vegetables, low-fat soups, lean meat, eggs, legumes, low-fat milk and dairy products. The basics of the volumetric diet list can be listed as follows:

While on a volumetric diet, you only need to eat when you are really hungry, and it is important to carefully follow the signals of hunger. Putting water at the center of your life and learning to eat slowly is very important for the functioning of the diet. Paying attention to the quality of the material you choose during the diet and spending time for shopping will have a positive effect on the diet.

You need to avoid foods that contain refined sugar, oil, and too much salt as much as possible, remove saturated fats from your life and reduce alcohol. You should always pay attention to the presence of volumetric foods in your home. At the same time, starting the day with a quality breakfast and eating what you want for lunch will be efficient in terms of diet.

Instead of heavy cream cakes, choosing a light milk dessert or a fruit cake and going to bed with a full stomach will also be more productive and affect you positively.

In addition, it is recommended that you pay attention to consuming salads with your meals and eating fruit in between meals while on a volumetric diet. It is also important that you prefer vegetables with high fiber and water content, and of course, that you follow the diet supervised expert dietitians.