Volumetric
diet is based on the logic of eating until feeling full. Unlike diets that
forbid foods, the Volumetric diet states that setting restrictions will not
provide long-term benefits. It is thought that strict diets, which mean being hungry
and unhappy, will ensure that the person returns to their old habits.
The feeling
of being full, which is emphasized in the logic of Volumetric diet means filling our plates with foods
that are not rich in calories. Therefore, while getting thinner, you can eat
more, not less. However, it is still not correct to say that it is not a diet
suitable for everyone. Dietitians can recommend this diet to the person after
determining whether they are suitable for the volumetric diet. Because, while
doing the volumetric diet, personal methods are determined.
What are
Volumetric Diet Food Groups?
There are 4
different food groups in the volumetric diet, but each of these food groups is
in a relationship with each other. Because, in fact, these four basic groups also
constitute the main lines of the volumetric diet. These groups can be listed as
follows;
Very
Low Density Foods
Very low
density foods consist of vegetables and fruits with low glycemic index, meat
soups, light (low fat) milk and dairy products.
Low Density
Foods
Low-density
foods consist of cereals, low-fat meat, low-fat cheese, whole grain products,
and legumes.
Medium
Density Foods
Medium-density
foods consist foods such as vegetables and fruits with high glycemic index,
fatty meat, fatty cheese, and ice cream.
High
Density Foods
High-density
foods consist of white bakery products, chocolate, nuts, and fatty foods.
In
addition, giving weight to the 2nd group and consuming the foods in the 3rd and
4th groups at a minimum constitute the basics of the volumetric diet, and the
volumetric diet, which is under the control of a nutritionist, is specially
prepared in the form of consuming the foods in the 4 food groups according to
the needs.
What Are
the Rules of the Volumetric Diet?
The
volumetric diet is a diet program based on fruits, vegetables, low-fat soups,
lean meat, eggs, legumes, low-fat milk and dairy products. The basics of the
volumetric diet list can be listed as follows:
While on a
volumetric diet, you only need to eat when you are really hungry, and it is
important to carefully follow the signals of hunger. Putting water at the
center of your life and learning to eat slowly is very important for the
functioning of the diet. Paying attention to the quality of the material you
choose during the diet and spending time for shopping will have a positive
effect on the diet.
You need to
avoid foods that contain refined sugar, oil, and too much salt as much as
possible, remove saturated fats from your life and reduce alcohol. You should
always pay attention to the presence of volumetric foods in your home. At the
same time, starting the day with a quality breakfast and eating what you want
for lunch will be efficient in terms of diet.
Instead of
heavy cream cakes, choosing a light milk dessert or a fruit cake and going to
bed with a full stomach will also be more productive and affect you positively.
In
addition, it is recommended that you pay attention to consuming salads with
your meals and eating fruit in between meals while on a volumetric diet. It is
also important that you prefer vegetables with high fiber and water content,
and of course, that you follow the diet supervised expert dietitians.
