The Dukan diet, developed by French nutritionist Dr. Pierre Dukan, is one of the diet programs that many people follow. Dukan diet is a low-carbohydrate and high-protein nutrition program. It is a diet that is often used by people who want to lose weight healthily and permanently. Like low-carbohydrate diets, it helps to lower insulin levels and increase fat burning.
The nutrition list of the Dukan diet generally consists of protein and fat-rich foods. This allows the body to burn more calories to burn protein and fat and enables rapid weight loss.
Dukan Diet Food List
The Dukan diet, consisting of 4 stages; attack phase, cruise phase, consolidation phase, and stabilization phase, is now applied by people who want to lose weight quickly and permanently. The nutrition list of the Dukan diet varies according to the stages of the diet. This way, by consuming all kinds of nutrients that the body needs, weight loss can be achieved healthily. So, how should the nutrition list of Dukan diet stages be?
The Dukan diet attack phase is the first 1 to 10 days of the diet. The purpose of this phase is to get the body used to the diet and create a change in metabolism. Therefore, consuming pure protein sources is appropriate. The nutrition list in the attack phase can be as follows:
• Oat bran,
• Milk and non-fat dairy products,
• Lean beef,
In this phase, while pure protein sources continue to be consumed, vegetables can be added to the nutrition list. The Dukan diet cruise phase menu can include the following foods:
• Brussels sprouts,
• Stuffed peppers,
The purpose of the Dukan diet consolidation phase is to prevent weight gain. In this phase, individuals following the diet can consume pure protein sources and vegetables from previous stages in different meals. In addition, the following foods can be consumed in limited amounts every week:
• Whole wheat bread,
• Starch-based foods,
The Dukan diet stabilization phase is the final stage of the diet. In this stage, as long as the weight remains stable, the body structure can be maintained by following the rules of the consolidation phase. In this phase, limited amounts of all kinds of foods can be consumed.