Those who lose weight by applying an intermittent fasting diet have been among the topics that have been frequently researched recently. The intermittent fasting diet which is prefered for weight loss is a dietary plan that focuses on when you eat, not what you eat. The intermittent fasting diet differs from conventional diets. You may experience some physical symptoms when you start an intermittent fasting diet.
What is Intermittent Fasting?
The intermittent fasting diet regulates your eating intervals by limiting the times you eat at certain times of the day. The purpose of the intermittent fasting diet is to control meal intervals, not to control calories as in conventional diets. The most popular of the intermittent fasting diets are the 16:8 intermittent fasting diet and the 5:2 intermittent fasting method.
Today, intermittent fasting diet is applied not only for losing weight, but also for those who want to get in shape, improve their quality of life and lead a healthy life. Intermittent fasting is a dietary plan that accelerates metabolism and facilitates fat burning. Intermittent fasting supports the body to be healthier by regulating one's eating and drinking habits.
What to Do for a Healthy Intermittent Fasting
Although intermittent fasting is a popular method, it can be difficult at first for people who are used to eating at regular intervals. In this case, you may face many problems. It is very important to prepare before starting intermittent fasting. The foods consumed should be away from unhealthy foods such as carbohydrates, sugar and salt. Instead, choosing healthy foods will help you in this process.
While following intermittent fasting, you can reduce the consumption of harmful substances such as caffeine, alcohol and cigarettes. Before you start intermittent fasting, you can eliminate unhealthy foods from your life and cleanse your body.
Fluid consumption is very important for our body to function properly. Therefore, it is necessary to consume 2-2.5 liters of fluid per day. You can revive your body by consuming enough fluids. In this way, you can adapt to intermittent fasting more easily and support the reduction of symptoms.
What Symptoms Do You Show During Intermittent Fasting?
The intermittent fasting diet is quite different from conventional dieting techniques. With this method, which restricts eating at certain times of the day, you may face some physical symptoms.
Headache: Headache may occur when your body is used to a certain eating pattern and you cannot consume food. This discomfort, which appears in the first days of intermittent fasting, passes in a short time. In order to adapt to this process, it is necessary to consume plenty of water. You can relax your body by drinking plenty of water.
Fatigue: One of the symptoms that starts when you start intermittent fasting is fatigue. The fatigue that starts on the first day continues for 4-5 days. You may feel tired and exhausted as your body and organs begin to renew themselves. In this process, you can get your work done without tiring yourself.
Dizziness: It is one of the common problems when doing intermittent fasting. Dizziness in sudden movements can scare you. However, if you act carefully, the problem of dizziness will disappear. You can prevent dizziness by avoiding sudden movements.