The basis of the intermittent fasting diet is to spread the food you eat over a certain period of time. Many people want to regulate their diet with intermittent fasting. However, the details about what to eat on the intermittent fasting diet remains on the background. Because intermittent fasting diet is concerned with when you will eat.
Therefore, what is important in the intermittent fasting diet is the hours you eat. Intermittent fasting diet generally comes with many forms of practices. In this diet method, it is important for the person to stay hungry for at least 8 hours. During this time, the body, which is surprised and does not have any eating activity, has the appropriate conditions to lose weight.
Many people who want to start an intermittent fasting diet want to know which foods they can or they cannot consume. Especially those who aim for a long-term diet attach great importance to the foods they consume when following such a diet. In general, what is important in an intermittent fasting diet is when you eat, not what you eat. For this reason, you can take many foods you consume in daily life to your table during your diet.
Although the diet allows many food, you may want to avoid certain foods for a more effective result. In this vein, you can obtain a special intermittent fasting diet list by consulting your doctor.
Intermittent Fasting and Drinks
Although the way you eat changes, you should realize the importance of water intake in the intermittent fasting diet. It is important that you consume plenty of water when you are allowed to eat for an effective result in the fat burning process. In addition, whenever you have difficulty, you can consume water, soda and detox juices during the 8-hour fasting period.
Consuming carbonated beverages during the period when you are allowed to eat can make you feel more bloated and uncomfortable. That’s why, you should choose healthy drinks such as kefir and buttermilk throughout your diet.
Intermittent Fasting and Carbohydrates
In general, there are no restrictions on carbohydrates, as many foods are free in the intermittent fasting diet. However, it is useful to reduce the amount of carbohydrates to get effective results in the intermittent fasting diet. Instead, you can choose meals and salads made with seasonal vegetables.
During the diet, you can consume a variety of fast food products when eating is allowed. However, it will be better to stay away from such foods to support fat burning and weight loss process.
Intermittent Fasting and Fiber Foods
In the intermittent fasting, meals enriched with fiber are important. Therefore, it will be healthier to choose foods consisting of wholegrain and cereal foods. Especially when you want to prepare a snack, you can choose foods rich in fiber and at the same time achieve the feeling of satiety.
Intermittent Fasting and Vegetable/Fruit
Vegetables and fruits generally occupy a large place in any diet. When the food is free, you can consume raw and cooked vegetables. Especially baking some vegetables in the oven is important for reaching healthier meals. During the intermittent diet, you can take into account the sugar content of the fruits and go for fibrous and pulpy options.