The common desire of many people today is
to have a more fit body. That is why many people try various diets, try to find
the diet that fits the best for themselves. In this context, diets can be of
many different types. However, it is important to realize that there are many
various aspects of diets such as their harms, benefits, reliability, etc.
In this context, individuals might be
confused and cannot be completely sure about what to do. Herein ketogenic diet is ahead of other diets in terms of all its properties,
person-specific adjustability, and various other factors. Since there is more
than one type of ketogenic diet, it is easier for a person to find one that
suits them.
The Classic Ketogenic Diet
In this type of diet, which is expressed as
the classic ketogenic diet, the principle of complete carbohydrate restriction
is adopted. Thanks to the intensive consumption of fat, this dietary style,
made according to the principle of introducing the body into ketosis, can be
applied to the treatment of people who are undergoing cancer treatment.
Ketogenic Diet with a Low Glycemic Index
The glycemic index acts as a tool that
shows the power of nutrients to raise blood sugar. In this regard, it is seen
that the carbohydrate contained in foods with a low glycemic index passes
slowly into the blood and also slowly raises blood sugar. People who are
recommended to follow this ketogenic diet are usually beginners. But it is
important to get a doctor's opinion and confirm the suitability of this type of
diet.
Ketogenic Diet with a High Protein Content
The first thing that comes to mind of
people who have seen or heard about the ketogenic diet is a hybrid model that
combines the ketogenic diet and a high-protein diet. Because, while there was
no data to show that such a ketogenic diet could be followed until the last
period, it has now become considered among the types of the ketogenic diet. As
a result, this diet found a place for itself in our daily lives as a type of
ketogenic diet preferred by many athletes.
Ketogenic Diet with Medium-Chain Fatty
Acids
A medium-chain fatty acid or in other words
medium-chain triglyceride is metabolized at a rate similar to carbohydrates
after the digestive process. It has a structure that tries to be converted into
instant energy. Thanks to this feature, it can form direct ketones. This, in
turn, facilitates the process of entering into ketosis.
