Alkaline diet is a type of diet based on keeping the acidic ratio of the body in balance. With an alkaline diet, there is nutrition by choosing according to the acidity of foods. The alkaline diet is based on the idea that the body's pH can change with the food consumed.
In the alkaline diet type, it is aimed to remove the toxins accumulated in the body. In particular, vitamins that are not sufficiently taken into the body due to ready-to-eat nutrition are ensured to be taken into the body. The pH value of the body is kept in balance by avoiding meat, milk, sugar, caffeine, alcohol, processed foods in the alkaline diet and by consuming mainly fresh fruits and vegetables and nuts.
Alkaline diet is recommended by experts not only for weight loss but also for the prevention of some diseases. With alkaline nutrition, the digestive system is regulated and the fat ratio in the body is kept in balance. There are positive effects such as strengthening the immune system and reducing inflammation in the body.
Vegetables and fruits have a very important place in the alkaline diet. The basis of the alkaline diet is to avoid foods that are harmful to the body. In an alkaline diet, it is necessary not to consume meat, milk, sugar, caffeine, alcohol, processed foods and to consume mainly fruits, vegetables, nuts. If natural foods are consumed, weight loss is achieved in a healthy way. Since unnecessary and acidic foods are avoided, the body does not store fat. In this way, the body is not tired unnecessarily due to unhealthy foods.
Foods to Avoid in Alkaline Diet
The alkaline diet is classified as acidic, neutral and alkaline. At the first stage, it is necessary to recognize these food groups and create the diet accordingly. Foods such as animal foods, meat and dairy products, processed carbohydrates, fish and alcohol are in the acidic food group.
Alkaline foods are vegetables, fruits, legumes and some nuts. In alkaline diet, vegetables, fruits and alkaline foods are emphasized. Your vitamin and mineral requirements can be met from these foods.
One of the foods that should be avoided in an alkaline diet is refined sugar. Refined sugar is one of the foods that negatively affect health. Not consuming this product, which causes weight gain, is very important for both a healthy life and weight loss.
The alkaline diet includes artificial sweeteners, processed foods, fried foods, sugary juices, wholegrain foods, jam, sugar, salt, white bread, walnuts, hazelnuts, yeast, milk and dairy products.