Intermittent fasting,
which is a weight loss method that is increasing in popularity today, is a
well-known nutritional model. This diet, which has become widespread in a
controlled way, is a kind of diet that comes to mind when many people hear it
from a relative. Who can apply the intermittent fasting diet, which is becoming
more and more widespread day by day, who cannot apply it, what are the positive
and negative effects on the body?
The intermittent
fasting diet, which focuses on the hours when food is consumed instead of food
consumed is quite common because it can adapt to different life dynamics. This
way of eating, which is invaluable for individuals who do not have any problems
with being hungry and who want to eat the food they want, can be the most
suitable option for losing weight if you can adapt it to your living habits.
Some people's eating
and living habits may not keep up with their diet lists. At this point,
preferring intermittent fasting allows him to continue his life in the same way
and to have a light and healthy body. For example; If you are a person who does
not feel hungry in the morning and gives more importance to evening meals, the
intermittent fasting diet is for you! It is possible to achieve a healthy and
balanced life by turning this eating habit that you have unconsciously into an
intermittent fasting diet. It will be the right decision for individuals with
this eating habit to be able to diet comfortably with the 16/8 method.
While applying other
diets other than the intermittent fasting diet, you may not be able to skip
that day when you do not want to eat. You will have to eat what is written on
the diet list. However, this is not the case in the intermittent fasting diet.
With the 5/2 method, you can spend two days a week by eating – fasting – eating.
In this way, you can keep up with your own life and lose weight.
The intermittent
fasting method may not have the intended results for everyone. In this case, it
will be the best option to follow a nutrition model that is suitable for you.
The diet that you can continue for a long time and adapt to your living habits
is the best.
Who Cannot Apply
Intermittent Fasting Diet?
Intermittent fasting,
which is different from other weight loss and fitness methods, may not be a
suitable diet for everyone. It is important for people with certain health
problems not to follow this diet, not to trigger health problems and not to
affect them negatively.
·
Those with low
blood pressure
·
Those with eating
disorders
·
Those who
routinely use drugs
·
Diabetics
·
Those who have
blood sugar regulation problems
·
Those with low
body mass index
·
Those with
stomach ulcers
·
Pregnant or
breastfeeding women
Health Effect of Intermittent Fasting Diet
Although the
effects of intermittent fasting may vary from body to body, it is a dietary
plan model that has a positive effect on health in general. Intermittent
fasting, which is very successful in burning fat and accelerating metabolism,
also reduces insulin.
Intermittent
fasting allows to consume aged and worn cells in the human body. In this way,
it ensures the regeneration of cells.
Side Effects of Intermittent Fasting
Although it only
restricts time for those who are on an intermittent fasting diet, which is
applied by being hungry at certain times of the day and feeding the rest of the
day, it can be a very difficult diet to apply according to different bodies. It
is possible that problems such as headaches, nervousness and difficulty in
understanding may occur due to prolonged hunger. However, these side effects
are for individuals who are not used to the intermittent fasting diet and are
temporary.
