Intermittent fasting, which is a weight loss method that is increasing in popularity today, is a well-known nutritional model. This diet, which has become widespread in a controlled way, is a kind of diet that comes to mind when many people hear it from a relative. Who can apply the intermittent fasting diet, which is becoming more and more widespread day by day, who cannot apply it, what are the positive and negative effects on the body?
The intermittent fasting diet, which focuses on the hours when food is consumed instead of food consumed is quite common because it can adapt to different life dynamics. This way of eating, which is invaluable for individuals who do not have any problems with being hungry and who want to eat the food they want, can be the most suitable option for losing weight if you can adapt it to your living habits.
Some people's eating and living habits may not keep up with their diet lists. At this point, preferring intermittent fasting allows him to continue his life in the same way and to have a light and healthy body. For example; If you are a person who does not feel hungry in the morning and gives more importance to evening meals, the intermittent fasting diet is for you! It is possible to achieve a healthy and balanced life by turning this eating habit that you have unconsciously into an intermittent fasting diet. It will be the right decision for individuals with this eating habit to be able to diet comfortably with the 16/8 method.
While applying other diets other than the intermittent fasting diet, you may not be able to skip that day when you do not want to eat. You will have to eat what is written on the diet list. However, this is not the case in the intermittent fasting diet. With the 5/2 method, you can spend two days a week by eating – fasting – eating. In this way, you can keep up with your own life and lose weight.
The intermittent fasting method may not have the intended results for everyone. In this case, it will be the best option to follow a nutrition model that is suitable for you. The diet that you can continue for a long time and adapt to your living habits is the best.
Who Cannot Apply Intermittent Fasting Diet?
Intermittent fasting, which is different from other weight loss and fitness methods, may not be a suitable diet for everyone. It is important for people with certain health problems not to follow this diet, not to trigger health problems and not to affect them negatively.
· Those with low blood pressure
· Those with eating disorders
· Those who routinely use drugs
· Those who have blood sugar regulation problems
· Those with low body mass index
· Those with stomach ulcers
· Pregnant or breastfeeding women
Health Effect of Intermittent Fasting Diet
Although the effects of intermittent fasting may vary from body to body, it is a dietary plan model that has a positive effect on health in general. Intermittent fasting, which is very successful in burning fat and accelerating metabolism, also reduces insulin.
Intermittent fasting allows to consume aged and worn cells in the human body. In this way, it ensures the regeneration of cells.
Side Effects of Intermittent Fasting
Although it only restricts time for those who are on an intermittent fasting diet, which is applied by being hungry at certain times of the day and feeding the rest of the day, it can be a very difficult diet to apply according to different bodies. It is possible that problems such as headaches, nervousness and difficulty in understanding may occur due to prolonged hunger. However, these side effects are for individuals who are not used to the intermittent fasting diet and are temporary.