Yoga is a
philosophy with a long history. Yoga, which dates back to about 5 thousand
years ago, enables you to keep the body and mind strong and fit by providing
mental, physical and spiritual connection. Yoga, which has many physical and
mental benefits, includes some practices. So, what is yoga? What are the
benefits of yoga? Here is the yoga guide for beginners.
What is
Yoga?
Yoga is a
preferred teaching to relax the mind and body and purify it from negative
energy. Based on a very old philosophy with correct breathing and correct
posture techniques, yoga provides mental and physical relaxation. Yoga is a
method applied to feel happy and live a healthy life, as well as to relax
physically and spiritually.
Yoga
appears as an 8-step path. These steps focus on physical and mental practices
such as asanas, breathing techniques, meditation, controlling the senses. Yoga
helps to get rid of our worries and thoughts for a while, to calm down
physically and mentally, and to stay in the moment in order to cope with stress.
Yoga
teaches correct breathing and correct posture. It also helps you get rid of
anxiety, worry and stress by affecting your way of thinking. With yoga, it is
possible to renew your mind and body by purifying them from negative effects.
Yoga
Tips for Beginners
If you are
just starting out with yoga, there are some points to consider. If you are new
to yoga, it is best to start with a yoga instructor in order to do the
techniques correctly and prevent possible injuries. In this way, you will learn
yoga techniques from the expert and prevent possible injuries and hurts.
In the
first stage, you can start by getting yourself a mat for yoga. You can do yoga
more accurately and healthily with a non-slip mat that will protect your body
against hard floors.
It is also
very important to choose comfortable clothes while doing yoga. You can choose
breathable and sweat-absorbent clothes instead of clothes and accessories that
will not restrict your movement area. In this way, you can do yoga movements
more accurately.
While
practicing yoga, it is necessary to make sure that the environment is quiet and
calm. In yoga, the mind and body are purified by getting away from daily life.
To create this atmosphere and create a yoga atmosphere, you can use candlelight
and start exercises with easing and relaxing music suitable for yoga.
When you
first start yoga, there may be tension in the muscles and difficulty in
performing the movements. Doing these moves will become easier for you over
time. However, if you still have pain while doing the movements and these pains
continue after the yoga session, it is useful to consult a specialist. Instead
of making sudden movements during yoga, you need to discover how flexible you
are by getting to know your own body. In this way, you will prevent injury or
pain. For this, if you have just started yoga, it is extremely important that
you do the movements with a yoga instructor and get to know your body in this
process.
